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Latest Columns

CrossFit has become one of the most popular forms of exercise over the past several years, and for good reason¬—it’s fun, it’s challenging, and it delivers great results. CrossFit workouts involve a... more
Ever since Arnold Schwarzenegger explained the satisfying feeling of a muscle pump in the popular documentary Pumping Iron, bodybuilders, athletes, and fitness enthusiasts have been chasing “the pump... more
Development of Alzheimer’s correlated to BOTH diet and exercise Alzheimer’s is an epidemic that affects about 40 million people around the world. According to the Alzheimer’s Association, “Alzheimer’... more
Testosterone - Rutin - Citrulline Malate
Muscle Talk - Jaime Filer
Supplement with K to get more T Japanese researchers have found a link between levels of vitamin MK-4 and a reduced risk of age-related diseases via increased testosterone production. In their study... more
Protein - Food at night - Low Carb Diet
Muscle Talk - Jaime Filer
Increased protein intake leads to decreased fat mass We hear so many points of view all the time about what the ideal amount of protein is. Is it relative to your goals? Is it relative to your body... more
Training Tidbits
Muscle Talk - Jaime Filer
By Wil McKeown MIX IT UP FOR MAX RESULTS Many newbies to weight training are often amazed with the progress they make in the first three months of working out. They have their routine set and have... more