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Latest Columns

5 Effective Fat-Burning Ingredients You Should Know
Ask the Scientist - Jeff Golini
The ever-popular “fat-burning” market is saturated with “magic” ingredients that promise to quickly melt fat off your body. Of course, those “before and after” pictures offer definitive “proof” you... more
Common Cardio Exercise Injuries and How to Treat Them
Sports Medicine - Dr. Ken Kinakin
One of the most important things to do when exercising for fat loss is some cardiovascular training on a treadmill, bike, or elliptical machine. You can do interval training or the standard low-... more
The Ideal Rate of Weight Loss
Muscle Diet - Mark Gilbert
There are many opinions on the best rate of weight/fat loss. Looking at all of the research, you could make an argument that more rapid weight loss leads to better medium and long-term results.... more
How hard and how often
Phenomenal Abdominals - Markus Kaulius
I know you’ve heard this before: If you want success, you first need to visualize your goal. Before I send you off to daydream about your own future hot body, I need to ask you to keep your goal... more
When did CARDIO become a bad word
Freak Fitness - Darren Mehling
As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to my clients for competition preparation. My simple answer is “I don’t know.” I say this because I can’t... more
3-step Bicep Blasting
Bigger and Badder - Ron Partlow
“You only go around once, so you might as well have big arms.”—Socrates Or maybe it was a guy at my gym that said that. I’m not sure now, but somebody cool said it. That raises the question of how to... more