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Latest Columns

Muscle Diet - How to boost your metabolic rate
Fitness Inventor - Mark Gilbert
Metabolic Advantage: How Best to Boost your Metabolic Rate When the MUSCLE INSIDER crew asked me to discuss things that boost metabolic rate, I very quickly realized that there are dozens! Of course... more
The newest superfruit you’ve never heard of “Superfoods” are like new cars; when you get one, you start seeing it all over the place. There is a new fruit out there now you’ve never heard of, but... more
Fish oil - Rhodiola Rosea - Glutamine
Muscle Talk - Jaime Filer
Is there anything fish oil can’t do? Researchers at the University of Washington took a look at 15 non-vitamin and non-mineral specialty supplements (glucosamine, chondroitin, MSM, fish oil,... more
Judging at the Olympia
The Romano Factor - John Romano
Several thousand bodybuilding fans from all over the world are making a trip to Las Vegas to be in town for the 50th anniversary of the Mr. Olympia competition. And by all accounts, they’re going to... more
Does this mean that I’m predicting Mamdouh “Big Ramy” Elssbiay will be Mr. Olympia? It does. I just can’t tell you when. If I could do that, I wouldn’t be doing this; I’d be at the track with a... more
A plant-based diet and vegan lifestyle is becoming more and more popular nowadays, especially in Canada and even with top-caliber athletes. Why is this? Well, I believe that people are becoming more... more