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Latest Columns

It's a mouthful to say, but a mouthful of goodness Ingredients: Almond Fudge Protein Brownie 1/2 cup Mashed Banana ( 1 banana) 1/8 Cacao Powder 1/4 cup Almond Butter 1 scoop Chocolate Whey... more
Gluten Free Fluffy Nutella Protein Banana Loaf
Baking With Bayan - Bayan Sharafi
Soft, Delicate, Moist and will fill your soul with macro goodness. Ingredients: 2 ripe Bananas 1/3 cup Coconut Oil or Butter * I mix both together, 2 tbsp of each 1 Tbsp Vanilla Extract 1 Egg 1... more
Good manufacturing practices (GMPs) were set in motion as a response to concerns over substandard manufacturing procedures within the pharmaceutical industry. The first set of GMP regulations was... more
In 1991, I began pursuing a future as a competitive bodybuilder. Despite bad genetics, I was able to gain a respectable amount of muscle through hard work and the application of science. It seemed... more
How to Prevent Over-training Syndrome
Sports Medicine - Dr. Ken Kinakin
Has your growth and strength decreased recently, despite your training harder than ever? If the answer is yes, excessive stress created through training, lifestyle, or both may be prohibiting proper... more
Two common topics in health and fitness conversations these days are fasting and cleansing. There’s certainly no shortage of marketing hype as to what it means to cleanse or fast. It’s important to... more