English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Latest Columns

H2O Yeah
Elite Physique - Dan Kennedy
It’s interesting to compare the athletes of today to those of the 1990s. Many view the physiques of yesteryear to be much grainier and more aesthetic, and to just hold more “wow” factor than those... more
Some say that shoulders are the mark of a man. While that may be true in silhouette, when you’re out at the beach, it’s your pecs that do the talking. That is, if you have any. If you don’t, or even... more
Ben Pakulski - Defined - A movie review
Muscle Talk - Jaime Filer
Ben Pakulski – Defined: Movie Review “There’s always that voice at the back of your mind saying, ‘You’re not done.’” He was the Ivan Drago of Generation Iron. The machine created by scientists... more
What Is Shilajit? Shilajit has its roots in Ayurvedic medicine and is still prescribed today by Ayurvedic physicians as a remedy and rejuvenator for the treatment of many different chronic conditions... more
Training Zone - Steering Wheels
The Romano Factor - John Romano
Almost every day I see someone doing something in the gym that I think looks really stupid. I’m sure everyone has experienced this. There are even websites dedicated to gym idiots where clandestine... more
If you train hard, follow a strict diet, and don’t take too many days off in between your workouts, you’re more than likely deficient in a few areas when it comes to your nutrition. What you put in... more