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Latest Columns

Does this mean that I’m predicting Mamdouh “Big Ramy” Elssbiay will be Mr. Olympia? It does. I just can’t tell you when. If I could do that, I wouldn’t be doing this; I’d be at the track with a... more
A plant-based diet and vegan lifestyle is becoming more and more popular nowadays, especially in Canada and even with top-caliber athletes. Why is this? Well, I believe that people are becoming more... more
Eggs - Cavemen - Bodyfat
Muscle Talk - Jaime Filer
It’s not a joke—eat more yolk! Trying to lose weight can be hard, tedious, and relatively unenjoyable (read: downright awful!). Would it be awesome if there were a natural supplement out there that... more
Sodium - Good or Bad
Freak Fitness - Darren Mehling
After another successful winning streak for my clients across the country, Freak Fitness athletes have built a reputation, almost an expectation now, for being front-runners no matter what show or... more
H2O Yeah
Elite Physique - Dan Kennedy
It’s interesting to compare the athletes of today to those of the 1990s. Many view the physiques of yesteryear to be much grainier and more aesthetic, and to just hold more “wow” factor than those... more
Some say that shoulders are the mark of a man. While that may be true in silhouette, when you’re out at the beach, it’s your pecs that do the talking. That is, if you have any. If you don’t, or even... more

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