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Latest Columns

Plant-based burgers are all the rage … but are they good for you? In my younger years as a vegetarian, I’d sometimes be in the mood for something rich, wholesome, and traditionally hearty. On those... more
Muscle Insider examines the similarities and differences It has been widely accepted for a long time that pull-ups and/or chin-ups are two of the best exercises for developing strength and... more
How to better schedule your competitions for both sanity and success Being bitten by the competition bug can lead to the compulsion to step onstage repeatedly in a season. For some, this may be... more
The nutrition habits of Arnold and other famed Old-School bodybuilders Many things have changed since I was a competitive bodybuilder training at Gold’s Gym in Venice Beach, California, back in the... more
Release your inner chef with these three easy-to-prepare healthful, protein-packed meals Chicken and Jalapeno Waffles Adding a little kick to this southern staple   INGREDIENTS 160 g shredded... more
Can a positive attitude and hard work in the gym trump your genetics? What’s the difference between those winning shows and those who never seem to break into the top three? How can some athletes... more