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Latest Columns

4 Ways To Naturally Boost Your Mood
Daniela DeFeo - Daniela DeFeo
With the clocks turned back and seasons changing, Seasonal Affective Disorder could be the culprit dimming the lights on your mood. Why So S.A.D.? If you’re lacking energy, feeling unmotivated,... more
Brains and Brawn - The John Cardillo Story - Bodybuilding Competition
John Robert Cardillo - John Robert Cardillo
Q. I read in one of Bob Kennedy’s magazines that you trained in California to prepare for competitions? A. Yes, I did! Everyone was heading to California to train at the famous Gold's Gym and be... more
Brains and Brawn - The John Cardillo Story - Catching The Iron bug
John Robert Cardillo - John Robert Cardillo
To have a successful career in bodybuilding, it takes more brains than brawn. No one's a better example of this than Canadian bodybuilding champion and business entrepreneur John Cardillo. A self-... more
Bodypro Gym - COVID-19 Gym Safety
John Robert Cardillo - John Robert Cardillo
On July 27, 2020 the Ontario government allowed Ontario’s gyms to reopen. After being closed for more than 4 months as a result of the COVID-19 Pandemic, Bodypro Gym in Hamilton was anxious to reopen... more
Protein Blondies
Michelle Ralph-Larose - Michelle Ralph-Larose
A perfect sweet treat for anyone, this blondie recipe is made with a chickpea base, zero flour making it gluten free and can be made vegan by using your favourite vegan protein powder and vegan... more
You must use a weight that is heavy enough to allow you to perform 8 strict repetitions within your strength ability. Then through sheer determination and motivation you must push yourself to perform... more

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