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Latest Columns

Promax Sells Company
Uncensored - Scott Welch
After 20 years on the market, Promax Nutrition (makers of the Promax bar) have sold their company to NuGo Nutrition. Promax bars have been around since 1996 and we all have a Promax story. I used to... more
The Enigma of Anabolics for Her
Insider Controversy - Victoria Felkar
I’ve become disgusted with overly simplistic discussions of female anabolic androgen steroid (AAS) use. The topic of women and steroids is by no means “easy” to comprehend. To fully understand this... more
2016 Vancouver Pro Predictions
Muscle Talk - Jaime Filer
2016 Vancouver Pro Predictions By Branden Liezart 1. Fred Smalls – Placed 10th at the Toronto Pro. “Biggie” keeps on improving, which is a rare narrative in the IFBB nowadays. He has some structural... more
The Significance of L-Citrulline
Supplement Godfather - Don Gauvreau
What Is Citrulline? Citrulline is an amino acid that has been shown to have many beneficial roles when it comes to fitness and your workouts. More than likely you’ve tried citrulline in one form or... more
Curcumin aids in muscle growth In past issues of MUSCLE INSIDER, we’ve taught you that curcumin has various beneficial properties, including anti-inflammatory, antibacterial, and antiviral benefits.... more
FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.5%! Caffeine for both energy and pleasure pre-workout You either know someone or are someone who... more