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Latest Columns

Allmax MEAL PREP Blueberry Protein Muffins
Elite Physique - Dan Kennedy
Getting in delicious tasting protein has never been so easy with Allmax Meal Prep.  This quick recipe for Blueberry Protein Muffins using Allmax MEAL PREP will have you creating a nutritious and... more
Regan Grimes Hi-Intensity Leg Training with John Cardillo
John Robert Cardillo - John Robert Cardillo
By John Cardillo In May 2019, I started training Zane Watson to help him prep for several Pro Show competitions and the Mr. Olympia. I introduced Zane to my Hi-Intensity (HIT3) workout methods. Zane... more
Why Am I Not Gaining Size?
John Robert Cardillo - John Robert Cardillo
Q. Hi John, I’ve been lifting weights for approximately 2 hours a day, 6 times a week for the last year. I’ve gotten leaner but I’m not gaining size. I know you’re really big into the less volume... more
No Coffee Before Training
Muscle Diet - Mark Gilbert
QUESTION: When I can’t be bothered to use my pre-workout supplement or when I run out, I just use plain old coffee before training. Are pre-workout products really that much better than coffee?... more
Using High-Intensity Training To Build Lean Muscle
John Robert Cardillo - John Robert Cardillo
By: John Cardillo  The fundamental principle of exercise science is that weight training is anaerobic exercise, rather than aerobic exercise. Anaerobic exercise is geared to the development of... more
Training when Sick
Sports Medicine - Dr. Ken Kinakin
You wake up sneezing, coughing, achy, feverish, with a “can’t move a muscle” feeling, and you have a heavy leg workout later today. Should you push through and do your normal heavy leg workout, take... more

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