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Latest Columns

Nitric Oxide: 4 Ways To Pump It Up Naturally
Daniela DeFeo - Daniela DeFeo
By Daniela DeFeo Increase your gains at the gym with an ample supply of nitric oxide pumping through your blood. Nitric oxide is the body’s natural vasodilator—the secret weapon in optimizing... more
Ashleigh Atkinson, MHK As an athlete, injuries are an unfortunate side effect of pushing your physical limits - aches, pains, strains, or possibly worse. While bodybuilding doesn’t have the risk of... more
4 Pre-Contest Tips for an Elite Physique
Elite Physique - Dan Kennedy
Much can be said about getting in shape for a show, I’d like to share four strategies that will make your contest prep easier and in turn yield better results on the podium. Pre-Contest Tip 1:Adjust... more
Bye Bye, Beef Burger
Vegan Fitness - Nimai Delgado
Plant-based burgers are all the rage … but are they good for you? In my younger years as a vegetarian, I’d sometimes be in the mood for something rich, wholesome, and traditionally hearty. On those... more
How Much Is Too Much?
For The Competitor - Ashleigh Atkinson
How to better schedule your competitions for both sanity and success Being bitten by the competition bug can lead to the compulsion to step onstage repeatedly in a season. For some, this may be... more
Pull-ups vs. Chin-ups
Freak Fitness - Darren Mehling
Muscle Insider examines the similarities and differences It has been widely accepted for a long time that pull-ups and/or chin-ups are two of the best exercises for developing strength and... more