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Latest Columns

Promax Sells Company
Uncensored - Scott Welch
After 20 years on the market, Promax Nutrition (makers of the Promax bar) have sold their company to NuGo Nutrition. Promax bars have been around since 1996 and we all have a Promax story. I used to... more
2016 Vancouver Pro Predictions
Muscle Talk - Jaime Filer
2016 Vancouver Pro Predictions By Branden Liezart 1. Fred Smalls – Placed 10th at the Toronto Pro. “Biggie” keeps on improving, which is a rare narrative in the IFBB nowadays. He has some structural... more
Curcumin aids in muscle growth In past issues of MUSCLE INSIDER, we’ve taught you that curcumin has various beneficial properties, including anti-inflammatory, antibacterial, and antiviral benefits.... more
FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.5%! Caffeine for both energy and pleasure pre-workout You either know someone or are someone who... more
Caffeine + green tea for fat burning before and after exercise Taking 250 milligrams of caffeine and 400 milligrams of green tea extract (consisting of 50 percent EGCG and 5 milligrams of caffeine)... more
Faster lifts for faster gains We follow certain universal rules of thumb in bodybuilding: 5 to 10 minutes of cardio to warm up; 4 sets of 8 to 12 reps; 30 to 90 seconds of rest between sets for fat... more