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Latest Columns

Pumpkin Granola
Daniela DeFeo - Daniela DeFeo
Crunch on this flavourful granola that’s super easy to make, and even easier to eat! Oil-free, naturally sweetened and jam-packed with flavour, it can be enjoyed as a snack, topped onto yogurt or... more
What Supplements Are Good For Building Mass?
Sports Medicine - Dr. Ken Kinakin
Q. What supplements (if any) do you recommend for bodybuilders and those looking to build mass? A. The number one mistake I see bodybuilders make is that they don’t have foundational supplementation... more
Cookies and Cream Protein Cheesecake Bars
Michelle Ralph-Larose - Michelle Ralph-Larose
These luscious bars are quick and easy to make and will disappear just as quickly! This recipe makes 20 to share. Ingredients: To make the cookie crust I used  90 g of rice Chex cereal  1/4 cup... more
Apple Oat Protein Cookies
Michelle Ralph-Larose - Michelle Ralph-Larose
These fall inspired cookies had my home smelling so delicious and cozy. I hope you enjoy them. This recipe makes 10 delicious cookies Ingredients: 1 egg  1/2 cup egg whites 1 tsp nutmeg 1 tsp... more
Top Five 45 Degree Leg Press Machines By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
To build herculean thighs, it’s imperative for bodybuilders to include 45 degree leg presses in their workout routine. It’s a go-to exercise to achieve defined leg muscles. Other than conventional... more
Protein Vitality Balls 
Michelle Ralph-Larose - Michelle Ralph-Larose
These gluten free, no bake morsels have a hint of melt in your mouth, with a subtle crunch, sweet with a hint of salty and packed with simple ingredients that will keep or give you that energy you... more