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Latest Columns

Do carbs boost creatine uptake, or is that just bro-science? To this day, I get asked the following question more than any other when it comes to creatine: “Do I need to take it with sugar to make... more
Part I: The promising medicinal effects were detected nearly 5,000 years ago Cannabis plants, Cannabis sativa and Cannabis indica, have been used for centuries for their nutritional value and... more
Two techniques in particular—seated curls and cheating curls—can help you take advantage of the strongest part of your curl for greater gains in size and strength. Every exercise you do has a “... more
New ways to increase your training intensity when going solo Some folks will tell you that a training partner is absolutely necessary to push yourself in the gym and train past failure. I’m not one... more
If boring cardio machines aren’t for you, apply basic HIIT parameters to your favourite calisthenic or light weight movements Just about everyone’s aware of the revolution that has overtaken how we... more
Decades ago, bodybuilders relied on desiccated liver tablets as a healthful, concentrated protein source but were beset by its side effects When I first got into powerlifting and bodybuilding back... more

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