Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
In the world of competitive sports, one of the most crucial relationships an athlete can have is with their coach. A coach plays an indispensable role in helping athletes achieve their goals,... more
The Essential Role of Rest Days in Bodybuilding From Burnout to Breakthrough
Nicole Rakowski - Nicole Rakowski
Nicole Rakowski - Nicole Rakowski
Why Rest Days Are Essential for Bodybuilders and Athletes
As a bodybuilder and former athlete in various sports, I understand the relentless drive and dedication required to excel in the world of... more
We often find that bodybuilders struggle with losing substantial facial mass during prep. We’ve all been there. I remember looking extremely gaunt at my first show and feeling extremely self-... more
Getting shredded for the summer may seem like a daunting task, especially as the warmer months approach. However, it is never too late to start working towards your summer body. In fact, the timing... more
Every athlete preparing for competition has similar but not identical preparation goals and plans with varying degrees of superstitions and rituals performed during the last week otherwise referred... more
Looking back at what some would call “The Golden Era of Bodybuilding,” the vast majority of top bodybuilders in the 90’s would train with free weights, meaning barbells and dumbbells almost... more