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Dan Kennedy

Dan Kennedy

Educated at the University of Western Ontario, Dan employs his degree in Kinesiology as the foundation of his personal training business Elite Physique. He’s also a National level bodybuilder and judge. Dan’s earned a reputation for his knowledge and his tell-it-like-it-is approach to performance enhancement!

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For the past 17+ years, Michelle and I have focused the bulk of our coaching efforts helping...

Much can be said about getting in shape for a show, I’d like to share four strategies that will...

Diets are commonly based on the idea that the person must eat every two to three hours. When...

When you mention the name Arnold Schwarzenegger, the image that immediately comes to mind is...

These days, everyone seems to use a prep coach before entering a competition or physique...

The keys to a successful off-season can be summed up in two concepts: consistency and...

It’s interesting to compare the athletes of today to those of the 1990s. Many view the physiques...

If you sit back and examine bodybuilding as a whole, you’ll realize what a dichotomy our sport...

Most physique athletes treat their off-season as a free-for-all. Coming off a show prep leads to...

I’ve seen many approaches to “off-season” dieting over the past 30+ years. The biggest mistake I...

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