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Latest Columns

In 1991, I began pursuing a future as a competitive bodybuilder. Despite bad genetics, I was able to gain a respectable amount of muscle through hard work and the application of science. It seemed... more
How to Prevent Over-training Syndrome
Sports Medicine - Dr. Ken Kinakin
Has your growth and strength decreased recently, despite your training harder than ever? If the answer is yes, excessive stress created through training, lifestyle, or both may be prohibiting proper... more
Two common topics in health and fitness conversations these days are fasting and cleansing. There’s certainly no shortage of marketing hype as to what it means to cleanse or fast. It’s important to... more
Supplement Cycling for Superb Abs
Phenomenal Abdominals - Markus Kaulius
Today I’m going to talk about something that’s guaranteed to make you uncomfortable. It may even scare you or cause you to cry uncontrollably. I’m talking about—wait for it—taking a break from... more
Hydrolysed whey protein, known as WPH (whey protein hydrolysate) to industry insiders, has all of the most important features of whey but with an important distinction, making it the ultimate protein... more
In my 20-plus years in the sport of bodybuilding, one thing has always remained the same: Everyone wants to gain muscle faster and lose body fat quicker. Along with nutrition and training being the... more