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Latest Columns

10 Tips To Get Ripped
West Coast Muscle - Dean Brandt
10. Train With Weights - This seems obvious but there is evidence to back up the fact that training with weights not only burns calories when training, but also stimulates your metabolism for up to 4... more
Developing a training program.
Sets & Reps - Mario Mavrides, BSc
QUESTION: How does one go about developing a training program? ANSWER: An effective program has to consider so many variables. It’s often easier to just roll some chicken bones in a bowl while... more
Chocolate Peanut Butter Banana Shake
BodybuildingCookBook.com - Laura Creavalle
• 2 scoops chocolate whey protein • 1 tbsp natural chunky peanut butter • 1 frozen banana • 2–3 ice cubes • 6–8 oz water Combine all ingredients in a blender, mix for one minute, and serve!... more
The Informant - The Informant
QUESTION: I recently got back into training after a year lay off and finally decided to get back into the gym. I started using the pre-workout powder I had before I stopped. It used to taste... more
Cardio in a mass-training phase!?!?
Mass Secrets - Greg Kovacs
QUESTION: Should I be doing any cardio if I’m in a mass-training phase? ANSWER: This really depends on your body type (somatotype). In the case of the ectomorph, doing cardio would be detrimental... more
Hard time putting on mass?
Mass Secrets - Greg Kovacs
QUESTION: Greg, I’m a huge fan of yours and am so glad you’re now writing for MUSCLE INSIDER. You’re the true mass monster in my book. I’m an ectomorph and have a hard time putting on mass. In fact... more