Mark Gilbert
Mark Gilbert
BSc (Nutrition)
Mark is an expert in sports nutrition and dietary supplements. He has over 20 years of experience working with the biggest names in the bodybuilding industry.
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QUESTION: When I can’t be bothered to use my pre-workout supplement or when I run out, I...
Okay, I admit it. At first I thought apple cider vinegar was a...
If boring cardio machines aren’t for you, apply basic HIIT...
QUESTION: I know a few guys at my gym who mix whey protein with milk or milk protein...
Hydrolysed whey protein, known as WPH (whey protein hydrolysate) to industry insiders, has all...
There are many opinions on the best rate of weight/fat loss. Looking at all of the research, you...
As bodybuilders, physique athletes, and just guys who want to build muscle and burn fat, we...
When the MUSCLE INSIDER crew asked me to discuss things that boost metabolic rate, I very...
Ever wonder why some people can eat tons of carbs and more calories and not get fat? Or why some...