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Latest Columns

The Power of Plants
FEMALE MUSCLE - FEMALE MUSCLE
Plant-based protein consumption was once confined strictly to the vegan population. This is no longer the case. In recent times, we’ve seen a rising trend in the use of plant-based proteins in the... more
The Power of Plants
FEMALE MUSCLE - Tammy Strome
Plant-based protein consumption was once confined strictly to the vegan population. This is no longer the case. In recent times, we’ve seen a rising trend in the use of plant-based proteins in the... more
Gaining Mass versus Gaining Lean Mass
Muscle Diet - Mark Gilbert
MuscleDiet.net For many years and until fairly recently, most bodybuilders used to “bulk up” in the off-season and between shows. The theory was that you had to be in a calorie surplus to gain muscle... more
Gaining Mass versus Gaining Lean Mass
Muscle Diet - Muscle Diet
MuscleDiet.net For many years and until fairly recently, most bodybuilders used to “bulk up” in the off-season and between shows. The theory was that you had to be in a calorie surplus to gain muscle... more
The latest change in the hierarchy of women’s professional bodybuilding has seen the 28-year-old Ms. International title and the 34-year-old Ms. Olympia title retired. No more zeniths of women’s pro... more
The latest change in the hierarchy of women’s professional bodybuilding has seen the 28-year-old Ms. International title and the 34-year-old Ms. Olympia title retired. No more zeniths of women’s pro... more

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