English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Bayan Sharafi

Bayan Sharafi

It's truly possible to eat donuts and creamy parfaits everyday and still fulfill your fitness goals! Bayan Sharafi is a passionate protein chef/baker who recently won Muscle Insider's Best Protein Chef 2017 Contest, and is taking protein foods and snacks to the next level. His only goal is to bring you the most creative, macro-balanced treats and food recipes that satisfy you and allow for variety in your diet. Bland diets work because they're easy, but they're boring. Everything is made with clean ingredients so even if you're prepping for a competition, want to lose weight, or gain lean muscle, you can make and fit any of the recipes into your plan.

Columns

Release your inner chef with these three easy-to-prepare healthful, protein-packed...

    Chocolate Peanut Butter Vegan Protein Waffle...

    By Bayan Sharafi

    Protein Cookie Dough Cone

    ...

    By Bayan Sharafi

    Banana Loaf Protein Waffle

    ...

    A sweet dessert treat with a smooth avocado taste and a boost in...

    Get more veggies in your favourite burger and you’ll even boost...

    Chocolate Fudge & Protein Cookie Dough Parfait

    1 serving

    ...

    Serving Size: 3 small cakes

    Ingredients:
    4 tsp cocoa powder...

    How do you take the magical taste of PB cups to the next level? Wellll you stuff a Protein PB...

    Funfetti Protein Cake
    Soft, Delicate, Moist and will fill your...

    Pages