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Ashleigh Atkinson

Ashleigh Atkinson MHK

Ashleigh Atkinson obtained her Bachelors of Physical Education from Brock University, followed by her Masters of Human Kinetics from the University of Windsor. Ashleigh works as a health promotion specialist, runs a successful online coaching business with her husband, and is a national level figure competitor.

Columns

Motivation is an important concept in psychology. It’s widely used by the fitness industry – it...

By Ashleigh Atkinson, MHK

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How to better schedule your competitions for both sanity...

The excitement and glamour of competition day is...

Ashleigh Atkinson, MHK

With more than three billion people actively using social media...

Ashleigh Atkinson, MHK

Nature’s Candy: Fruit Doesn’t Need to be Off-Limits!...

Curb your appetite by filling up on foods that are high in...

Chances are if you set a competition goal to win it all,...