Ashleigh Atkinson
Ashleigh Atkinson obtained her Bachelors of Physical Education from Brock University, followed by her Masters of Human Kinetics from the University of Windsor. Ashleigh works as a health promotion specialist, runs a successful online coaching business with her husband, and is a national level figure competitor.
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Motivation is an important concept in psychology. It’s widely used by the fitness industry – it...
The excitement and glamour of competition day is...
Ashleigh Atkinson, MHK
With more than three billion people actively using social media...
Ashleigh Atkinson, MHK
Nature’s Candy: Fruit Doesn’t Need to be Off-Limits!...
Curb your appetite by filling up on foods that are high in...