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EDITOR’S LETTER: THE OLYMPIA JOURNEY CONTINUES
The road to Las Vegas is heating up, and we have reasons to be excited about what is ahead. By Roger “Rock” Lockridge, Managing Editor Muscle Insider Readers, Fitness Industry Colleagues, and Fellow Gym-Goers, Bodybuilding fans are catching their collective breath after an exciting month of contests and memorable moments. The New York Pro, Pittsburgh Pro, California State Pro, and Legion Sports Fest all featured Men’s Open competitions that have generated tremendous buzz about what could be in
Trauma and the Barbell: How Fitness and Strength Training Can Help Heal Emotional Pain
How Fitness and Strength Training Help Trauma Survivors Reclaim Control Editor’s Note: April is Child Abuse Awareness Month, and May is National Physical Fitness Month. In recognition of both, Anna Rhymer shares her personal experience alongside research exploring how fitness and strength training can support healing and recovery for trauma survivors. This article contains detailed discussions of abuse and trauma, and reader discretion is advised. There are some things we carry for so long that they become part
EDITOR’S LETTER: KEEPING OUR COMMUNITY CONNECTED
By Roger “Rock” Lockridge Muscle Insider Readers, Supporters, and Colleagues: Today marks three months in my position as Managing Editor, but my personal connection to fitness goes back over 25 years to the 1990’s. What many people may not know is that prior to my full-time entry into fitness journalism, I spoke and worked as an advocate for victims and survivors of domestic violence and child abuse. My priorities were to increase awareness, speak to the issues, help
EDITOR’S LETTER: THE OLYMPIA JOURNEY CONTINUES
The road to Las Vegas is heating up, and we have reasons to be excited about what is ahead. By Roger “Rock” Lockridge, Managing Editor Muscle Insider Readers, Fitness Industry Colleagues, and Fellow Gym-Goers, Bodybuilding fans are catching their collective breath after an exciting month
Trauma and the Barbell: How Fitness and Strength Training Can Help Heal Emotional Pain
How Fitness and Strength Training Help Trauma Survivors Reclaim Control Editor’s Note: April is Child Abuse Awareness Month, and May is National Physical Fitness Month. In recognition of both, Anna Rhymer shares her personal experience alongside research exploring how fitness and strength training can support
EDITOR’S LETTER: KEEPING OUR COMMUNITY CONNECTED
By Roger “Rock” Lockridge Muscle Insider Readers, Supporters, and Colleagues: Today marks three months in my position as Managing Editor, but my personal connection to fitness goes back over 25 years to the 1990’s. What many people may not know is that prior to my