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Trauma and the Barbell: How Fitness and Strength Training Can Help Heal Emotional Pain
How Fitness and Strength Training Help Trauma Survivors Reclaim Control Editor’s Note: April is Child Abuse Awareness Month, and May is National Physical Fitness Month. In recognition of both, Anna Rhymer shares her personal experience alongside research exploring how fitness and strength training can support healing and recovery for trauma survivors. This article contains detailed discussions of abuse and trauma, and reader discretion is advised. There are some things we carry for so long that they become part
EDITOR’S LETTER: KEEPING OUR COMMUNITY CONNECTED
By Roger “Rock” Lockridge Muscle Insider Readers, Supporters, and Colleagues: Today marks three months in my position as Managing Editor, but my personal connection to fitness goes back over 25 years to the 1990’s. What many people may not know is that prior to my full-time entry into fitness journalism, I spoke and worked as an advocate for victims and survivors of domestic violence and child abuse. My priorities were to increase awareness, speak to the issues, help
Why More Bodybuilders Are Becoming Supplement Brand Owners
What may have seemed like a questionable move is actually becoming more commonplace in the supplement industry. Many eyebrows were raised in early 2026 when IFBB Pro League Men’s Open bodybuilder Nick Walker announced his latest move as a sponsored athlete. Over the last few years, Walker has represented multiple brands that were well established. However, he didn’t stay around with any of them for too long. Fans, athletes, and yes insiders were wondering where he was headed
Trauma and the Barbell: How Fitness and Strength Training Can Help Heal Emotional Pain
How Fitness and Strength Training Help Trauma Survivors Reclaim Control Editor’s Note: April is Child Abuse Awareness Month, and May is National Physical Fitness Month. In recognition of both, Anna Rhymer shares her personal experience alongside research exploring how fitness and strength training can support
EDITOR’S LETTER: KEEPING OUR COMMUNITY CONNECTED
By Roger “Rock” Lockridge Muscle Insider Readers, Supporters, and Colleagues: Today marks three months in my position as Managing Editor, but my personal connection to fitness goes back over 25 years to the 1990’s. What many people may not know is that prior to my
Why More Bodybuilders Are Becoming Supplement Brand Owners
What may have seemed like a questionable move is actually becoming more commonplace in the supplement industry. Many eyebrows were raised in early 2026 when IFBB Pro League Men’s Open bodybuilder Nick Walker announced his latest move as a sponsored athlete. Over the last few