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News

Shawn Wells Suggests Whole Foods and Exercise Snacks on the JJ Virgin Podcast
The author of “The Energy Formula” shares helpful wellness tips.
Are Rumours of Phil Heath Retiring True
It's hard to deny that 7-time Mr. Olympia Champion Phil Heath, is one of the greatest bodybuilders of all time.
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Columns

Green Protein Smoothie
Michelle Ralph-Larose
A nutritious protein packed tropical smoothie recipe that can be enjoyed two ways. This recipe
Top 4 Benefits Of Matcha Tea
Daniela DeFeo
By Daniela DeFeo If your caffeine beverage of choice is a cup of coffee, you may want to
The Shredded Nutrition Diet By John Robert Cardillo
John Robert Cardillo
To understand the benefits of intermittent fasting, we must first understand how the body uses
How HIT3 Training Causes Muscle Growth By John Robert Cardillo
John Robert Cardillo
Positive Concentric Failure The First Principle of HIT3 training is performing a set of exercise
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