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John Robert Cardillo

John Robert Cardillo

John travelled the world to learn the best training and nutrition principles and trained alongside top pro bodybuilders at Gold's Gym California. He was a student of Arthur Jones, inventor of Nautilus and Medx Fitness machines, and the pioneer of hi-intensity training. John developed the HIT3 Training System, which transformed his physique to win countless bodybuilding competitions at just 18 years of age! He was also the first bodybuilder to utilize Faradic Electric Muscle Stimulation in his training and intermittent fasting during his competition prep. John’s SHREDDED Nutrition Diet helped him build one of the most shredded physiques of all time. His diet program incorporates fasting and nutrient timing to help athletes build lean muscle while losing body fat.

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Muscle soreness is a result of muscle damage. After a high-intensity workout, there is delayed-...

Unlike other training programs which are easier to perform because they demand less intensity of...

Q. I read in one of Bob Kennedy’s magazines that you trained in California to prepare...

To have a successful career in bodybuilding, it takes more brains than brawn. No one's a better...

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