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John Robert Cardillo

John Robert Cardillo

John travelled the world to learn the best training and nutrition principles and trained alongside top pro bodybuilders at Gold's Gym California. He was a student of Arthur Jones, inventor of Nautilus and Medx Fitness machines, and the pioneer of hi-intensity training. John developed the HIT3 Training System, which transformed his physique to win countless bodybuilding competitions at just 18 years of age! He was also the first bodybuilder to utilize Faradic Electric Muscle Stimulation in his training and intermittent fasting during his competition prep. John’s SHREDDED Nutrition Diet helped him build one of the most shredded physiques of all time. His diet program incorporates fasting and nutrient timing to help athletes build lean muscle while losing body fat.

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To build herculean thighs, it’s imperative for bodybuilders to include 45 degree leg presses in...

Biceps are the single most prominent body part on a bodybuilder or a regular workout warrior....

Nicole Rakowski is a 28-year-old woman who has been physically active since her youth. She was...

More than any other body part, developing toned glutes has become an obsession for female gym-...

When people think of the term “bodybuilding,” the first image and association that comes to mind...

The stomach vacuum is rarely seen on most modern bodybuilders’ physiques. It’s a physical...

To achieve the best results from this GLHAM program, each exercise must be performed to total...

The most effective HIT3 posterior backside program that I’ve developed is called the GLHAM...

A lot of women want that posterior backside with shapely glutes that allows her to wear jeans or...

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