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Latest Columns

Picking the right coach
Elite Physique - Dan Kennedy
These days, everyone seems to use a prep coach before entering a competition or physique transformation. With that said, do you know what you should be looking for in a coach? There are certain basic... more
Craziest Pre Contest Rituals and Habits
Freak Fitness - Darren Mehling
As a competition-prep coach for both IFBB pros and amateur athletes across North America, I’ve had the opportunity to be in the trenches for many different competition circuits. I applaud and respect... more
Craziest Pre Contest Rituals and Habits
Freak Fitness - Freak Fitness
As a competition-prep coach for both IFBB pros and amateur athletes across North America, I’ve had the opportunity to be in the trenches for many different competition circuits. I applaud and respect... more
Putting ABS back in ABSOLUTELY SHREDDED
Phenomenal Abdominals - Phenomenal Abdominals
Magnum’s Markus Kaulius reveals his proven practices for a killer six-pack. By Jaime Filer Prior to the 2015 Olympia, I’d never met Markus Kaulius. I knew who he was, obviously, because he owns and... more
Putting ABS back in ABSOLUTELY SHREDDED
Phenomenal Abdominals - Markus Kaulius
Magnum’s Markus Kaulius reveals his proven practices for a killer six-pack. By Jaime Filer Prior to the 2015 Olympia, I’d never met Markus Kaulius. I knew who he was, obviously, because he owns and... more
HIT ME - High intensity training explained
The Romano Factor - The Romano Factor
High Intensity Training (HIT) is perhaps the most efficient means of building muscle because it addresses a very basic adaptational function of human physiology. Several studies have demonstrated... more

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