Jaime Filer
Jaime Filer
Jaime Filer graduated with a kinesiology degree from York University, where she was a varsity athlete. She’s also a former competitive bodybuilder who competed in drug-tested events throughout North America. If something new is trending in fitness, chances are Jaime’s already tried it!
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Curcumin aids in muscle growth
In past issues of MUSCLE INSIDER, we’ve...
FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their...
Caffeine + green tea for fat burning before and after exercise
Taking...
Faster lifts for faster gains
We follow certain universal rules of thumb...
Health Zone Tidbits
Losing weight is a walk in the park
If you...
Development of Alzheimer’s correlated to BOTH diet and exercise
...
Supplement with K to get more T
Japanese researchers have found...
Increased protein intake leads to decreased fat mass
We hear so...