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Latest Columns

The Dangers of Creatinine
Ask the Scientist - Ask the Scientist
Creatinine, not to be confused with the supplement creatine, is a “bio-waste” formed as creatine is metabolized in the body. However, this compound is also produced from unstable creatine activated... more
Chew gum to kill cravings Does chewing gum help you eat less because it suppresses your appetite, or does the flavour take care of your craving? In one study, researchers from Glasgow found that... more
Chew gum to kill cravings Does chewing gum help you eat less because it suppresses your appetite, or does the flavour take care of your craving? In one study, researchers from Glasgow found that... more
Supplement-related eating disorders in men Eating disorders, body dysmorphic disorders, and other body-related emotional disorders are rampant in the fitness industry, but they’ve remained taboo for... more
Supplement-related eating disorders in men Eating disorders, body dysmorphic disorders, and other body-related emotional disorders are rampant in the fitness industry, but they’ve remained taboo for... more
Health Zone - Hypoxia - Stress - Broccoli
Muscle Talk - Jaime Filer
Hypoxia for hypertrophy Phil Heath is Mr. Olympia because he trains hard, diets hard, and is genetically gifted. But what if training in Colorado is also a “gift”? Japanese researchers have shown... more

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