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Darren Mehling

Darren Mehling BA, CSCS

As a strongman competitor, Darren has pulled 50,000 lb trucks and dead lifted 805 lbs. As a competitive bodybuilder, he has won Provincial Super-heavyweight & Overall titles. As President & CEO of FREAK Fitness, he has coached his clients to hundreds of Novice, Provincial/State, National, and IFBB Pro titles. Having been involved in the sport of bodybuilding for over 20 years, Darren has his finger on the pulse of the local and international bodybuilding scenes, and will be keeping you informed through his column, “Freak Fitness."

Columns

New ways to increase your training intensity when going...

A bodybuilder’s foray into this fitness trend discovered...

MI39 FREAK FITNESS

By Darren Mehling BA, CSCS

 

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In every competition season, I have the opportunity to travel to cities across Canada and the...

In my 20-plus years in the sport of bodybuilding, one thing has always remained the same:...

As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to...

There’s no debate that Arnold has become a legend not just in the sport of bodybuilding, but in...

As a competition-prep coach for both IFBB pros and amateur athletes across North America, I’ve...

In last year’s “Mass” issue, I told you about my three key exercises for maximum mass: barbell...

After another successful winning streak for my clients across the country, Freak Fitness...

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