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Darren Mehling

Darren Mehling BA, CSCS

As a strongman competitor, Darren has pulled 50,000 lb trucks and dead lifted 805 lbs. As a competitive bodybuilder, he has won Provincial Super-heavyweight & Overall titles. As President & CEO of FREAK Fitness, he has coached his clients to hundreds of Novice, Provincial/State, National, and IFBB Pro titles. Having been involved in the sport of bodybuilding for over 20 years, Darren has his finger on the pulse of the local and international bodybuilding scenes, and will be keeping you informed through his column, “Freak Fitness."

Columns

By Darren Mehling, CSCS

Many of you may be looking to hire a contest prep coach. I...

Each type of squat offers distinct benefits, so you may be...

Dump your hypertrophy rep targets on your first exercise in...

Many exercises that are done with both arms or legs...

A bodybuilder’s foray into this fitness trend discovered...

As I was preparing diet and training program updates for my...

Twice-daily training, popularized by Arnold, has its...

New ways to increase your training intensity when going...

A bodybuilder’s foray into this fitness trend discovered...

MI39 FREAK FITNESS

By Darren Mehling BA, CSCS

 

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