AJ Roberts
AJ Roberts
AJ Roberts is a professional powerlifter, and is currently ranked as one of the top 10 powerlifters in the world in the 308 lb weight class.
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Cardio—how much should I do? When do I do it? What type should I do? Let’s discuss four cardinal...
I heard membership into Westside Barbell is extremely hard to get. What do you have to...
Q. Is there any money in powerlifting? I mean, you never hear about large endorsement...
Q. Leading up to a meet, how do you know how much weight to lift and for how many reps...
Q. What is the single biggest bench-press mistake that people make with regard to...
Q. I’ve heard that at Westside the lifters do a lot of extra workouts. What do these...
Q. With the Westside System, I notice that you change exercises every week. Why is...
Q. How long does a typical workout last at Westside?
A. The goal is...
Q. What is the highest recorded bench press that was done 100 percent drug free to...
Q. I’ve been training for bodybuilding for about five years now, and I want to get my...