Dr. Ken Kinakin
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Q. What supplements (if any) do you recommend for bodybuilders and those looking to...
Has your growth and strength decreased recently, despite your training harder than ever? If the...
One of the most important things to do when exercising for fat loss is some cardiovascular...
There’s an industry controversy about which is better—free weights or machines. A safe bet is to...
In this article, we will discuss how injuries occur when training heavy, the different types of...
High blood pressure is the number one risk factor for stroke and a major risk factor for heart...
Weight training can be hard on your joints, but if you have the proper nutrients from food to...
Let’s look at squatting from a structural perspective. Are some people more suited to squatting...
One of the most common pain patterns seen in the gym today is painful shoulders when bench...
I think CrossFit can be an excellent form of exercise and training. But, with so many people...