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Latest Columns

This year’s 40th Annual Atlantic Classic Championships will be held in Moncton at Casino NB for the 6th year in a row.   What an evolution from way back in the day in 1978 going from a High School... more
Are you experiencing digestive issues such as gas, bloating, indigestion, nausea, constipation, diarrhea or cramping? Maybe they aren’t that frequent but enough to cause occasional trouble. Maybe you... more
As the Publisher of Muscle Insider, my advertisers allow me to try the newest sports supplements before they hit store shelves! It’s actually one of the best parts of my job. Sometimes I get to test... more
Chocolate Fudge & Protein Cookie Dough Parfait
Baking With Bayan - Bayan Sharafi
Chocolate Pudding: 1 pack sugar-free chocolate fudge Jello pudding pack 1 cup skim milk Protein Cookie Dough*: 1 scoop vanilla protein powder 2 tbsp peanut butter ½ tbsp vanilla extract ½ pinch... more
QUESTION: I know a few guys at my gym who mix whey protein with milk or milk protein powders that have casein in them. One guy even uses homogenized milk! Doesn’t this slow down protein absorption... more
How To Fight Food Cravings
Women's Physique - Tammy Strome
We all know that feeling: You’ve been on point with your diet and training. You’re seeing lines come in and feeling leaner every day. Then it hits … a food craving! Burger! Pizza! Chocolate! Should... more