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Latest Columns

Allow me to introduce myself, as this is my inaugural column in MUSCLE INSIDER! I’m a tenured personal trainer, an avid competitive CrossFitter, a sometime fitness model, and an absolute die-hard fan... more
Vitamin World used to be one of America's largest retailers of health and wellness products but they filed for Chapter 11 bankruptcy protection on September 11 as part of their recapitalization... more
Sriracha Bacon Wrapped Chicken Tenders
Baking With Bayan - Bayan Sharafi
Crunchy and moist. A flavourgasm with every bite! Ingredients: 1 Chicken Breast, cut into 3 slices 50 g Sriracha chips, crushed 2 eggs 2 tbsp flour, any kind works 1/2 scoop Optimum Whey Gold... more
It's a mouthful to say, but a mouthful of goodness Ingredients: Almond Fudge Protein Brownie 1/2 cup Mashed Banana ( 1 banana) 1/8 Cacao Powder 1/4 cup Almond Butter 1 scoop Chocolate Whey... more
Gluten Free Fluffy Nutella Protein Banana Loaf
Baking With Bayan - Bayan Sharafi
Soft, Delicate, Moist and will fill your soul with macro goodness. Ingredients: 2 ripe Bananas 1/3 cup Coconut Oil or Butter * I mix both together, 2 tbsp of each 1 Tbsp Vanilla Extract 1 Egg 1... more
Good manufacturing practices (GMPs) were set in motion as a response to concerns over substandard manufacturing procedures within the pharmaceutical industry. The first set of GMP regulations was... more