English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Latest Columns

The Keto Diet is a high-fat, moderate-protein, and low- (or even no) carbohydrate diet. The basic concept is to force the body to burn fat for energy instead of carbohydrates. Our bodies want to... more
Funfetti Protein Cake
Baking With Bayan - Bayan Sharafi
Soft, Delicate, Moist and will fill your soul with macro goodness. Ingredients: 1/2 cup Gluten Free flour 1 scoop Optimum Nutrition protein powder 1/2 tsp Baking powder Pinch of salt 1 egg 1/4... more
OLYMPIA VS. THE ARNOLD As we approach the new year, and the Arnold is the next BIG IFBB Pro show on the schedule, it's only fitting that we talk about the Arnold show relative to other IFBB Pro... more
Q. With the Lance Armstrong doping scandal, it seems like all top cyclists and MMA fighters are jacked up on EPO. What is EPO and does it have any applications for other sports? Can it help with fat... more
There’s a common question that always arises when you’re training: “When do I take an unscheduled day off training; is it when I feel sore or tired?” Most people just suck it up and go train... more
In every competition season, I have the opportunity to travel to cities across Canada and the USA for various shows, ranging from regional level to IFBB Pro. Because of my exposure to so many regions... more