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BOOST YOUR INTENSITY

Tue, 2019-01-15 12:00

5 WAYS TO GET THE MOST OUT OF YOUR TIME IN THE GYM Genetics get a lot of credit for being the be-...

Why Foot Position Is So Important for Leg Growth

Tue, 2019-01-15 00:31

Placing your feet high or low, or wide vs. close, can affect which muscle groups of the legs are...

SIBLING RIVALRY

Mon, 2019-01-14 20:35

Cover model Chris Bumstead and older sister Melissa were the only brother-sister duo at the Olympia...

Can You Maximize Fat Loss— Without Cardio?

Mon, 2019-01-14 20:14

Train all muscle groups with weights every workout and you’ll burn way more calories, both during...

9 Biggest Mistakes You’re Making in the Gym

Mon, 2019-01-14 19:40

Sure, beginners are prone to gym blunders, but what’s your excuse? Here are the 9 most common...

Never Break These 6 Key Rules of Muscle Growth

Mon, 2019-01-14 19:39

How good is your approach to training? Let’s just say that if you veer away from these key concepts...

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