Charles Poliquin
Charles Poliquin
Charles is one of the most accomplished strength coaches in the world. He has designed workouts for Olympic medalists, world-record holders and pro athletes.
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What do you think of Vince “The Iron Guru” Gironda’s writings? Was he all hype, or could...
Do you have any advice on how a new personal trainer can be successful and make a decent...
Q: I'm thinking of adding cardio to my strength training to help me drop to 7 percent...
Q: I am currently 96 kg at 15% body fat and would like to be between 6% to 7%. If my...
Q: You’re a celebrity in the fitness industry – some would say that you are an outlier...
Q: Is there a supplement or food tricks to prevent muscle loss while cutting?...
QUESTION: What is your opinion on walking for weight loss?
ANSWER:...