Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
There are many opinions on the best rate of weight/fat loss. Looking at all of the research, you could make an argument that more rapid weight loss leads to better medium and long-term results.... more
I know you’ve heard this before: If you want success, you first need to visualize your goal.
Before I send you off to daydream about your own future hot body, I need to ask you to keep your goal... more
As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to my clients for competition preparation. My simple answer is “I don’t know.” I say this because I can’t... more
“You only go around once, so you might as well have big arms.”—Socrates
Or maybe it was a guy at my gym that said that. I’m not sure now, but somebody cool said it. That raises the question of how to... more
Diets are commonly based on the idea that the person must eat every two to three hours. When employing this logic, it’s normal for a diet to consist of five or six meals. This has pretty much been... more
With increasing interest in natural competitions and an influx of competitors in the sport who prefer to participate as “natural” athletes, there seems to be a debate about fat-loss supplements and... more