Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.5%!
Caffeine for both energy and pleasure pre-workout
You either know someone or are someone who... more
Caffeine + green tea for fat burning before and after exercise
Taking 250 milligrams of caffeine and 400 milligrams of green tea extract (consisting of 50 percent EGCG and 5 milligrams of caffeine)... more
Faster lifts for faster gains
We follow certain universal rules of thumb in bodybuilding: 5 to 10 minutes of cardio to warm up; 4 sets of 8 to 12 reps; 30 to 90 seconds of rest between sets for fat... more
Health Zone Tidbits
Losing weight is a walk in the park
If you live in an urban, downtown area of a large metropolis such as Toronto or Manhattan, you may be at a disadvantage physically and... more
The ever-popular “fat-burning” market is saturated with “magic” ingredients that promise to quickly melt fat off your body. Of course, those “before and after” pictures offer definitive “proof” you... more
One of the most important things to do when exercising for fat loss is some cardiovascular training on a treadmill, bike, or elliptical machine. You can do interval training or the standard low-... more