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Ron Partlow

Ron Partlow

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I get a lot of questions from young competitors about how to deal with contest prep and how to...

There’s a general misunderstanding about what it takes to compete at the IFBB Pro level. I’m not...

If you know anyone who’s been to a gym in the last 20 years, you’ve heard of creatine. If you’ve...

“You only go around once, so you might as well have big arms.”—Socrates

Or maybe it was a...

I remember watching Pumping Iron for the first time when I was 16. I’d already been training for...

Let me tell you this: If you want to get ripped and compete, one thing you should never forget...

So the contest is over. You’ve reflected on your prep and analyzed your placing. You’ve found a...

I cringe a bit when people say they have a width day and a thickness day for back. I get what...

Guts. When I hear the words “guts”, I usually think of Braveheart shit: engaging a much stronger...

So you want a big chest? You’ve been bench pressing for years and can push some good iron, yet...

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