English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Michelle Ralph-Larose

Michelle Ralph-Larose

Michelle is the Gold Medal Finalist of Muscle Insider‘s Best Protein Chef 2020. Michelle is a passionate protein baker/chef that is dedicated to creating recipes to help others achieve their personal goals while maintaining a positive relationship with food. She believes food plays many different roles in our lives; nourishment for growth and healing, fuel for energy. She believes celebrations and traditions are all part of an experience that do not need to be restricted but replaced with ideal, quality ingredients without sacrificing taste or texture. Michelle is eager to share her delicious recipes and creative tips to help you succeed in reaching your personal goals while enjoying your food. For more of Michelle, she can be found on Instagram @michelleralphlarose_ and for more tasty examples of her treats @cleaneats.treats

Columns

This recipe is a perfect example of tossing things together in a pinch and making it work. I...

These homemade fudgesicles are so easy to make with just a few ingredients! Packed with protein...

Protein packed, low carb (with the option of increased carbs) very...

A nutritious protein packed tropical smoothie recipe that can be enjoyed two ways. This recipe...

These are a delicious quick bite either on the go when you need an energy boost, simply that...

This creamy, delicious dish is perfect as a snack and for sharing while pairing with your...

This homemade protein bar has layers of texture and flavour, is...

Christmas Fudge with a twist...Added Protein And Less Sugar!...

A perfect sweet treat for anyone, this blondie recipe is made with...

This warm seasonal bowl is full of nutritional comfort. Perfect for a pre-workout meal and is...