Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
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In the competition world, athletes rotate between being in prep and an offseason (aka improvement season). Whatever you call it, you want to make the most of the time that... more
By Daniela DeFeo
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Ashleigh Atkinson, MHK
As an athlete, injuries are an unfortunate side effect of pushing your physical limits - aches, pains, strains, or possibly worse. While bodybuilding doesn’t have the risk of... more
Much can be said about getting in shape for a show, I’d like to share four strategies that will make your contest prep easier and in turn yield better results on the podium.
Pre-Contest Tip 1:Adjust... more
Plant-based burgers are all the rage … but are they good for you?
In my younger years as a vegetarian, I’d sometimes be in the mood for something rich, wholesome, and traditionally hearty. On those... more
How to better schedule your competitions for both sanity and success
Being bitten by the competition bug can lead to the compulsion to step onstage repeatedly in a season. For some, this may be... more