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Latest Columns

Chances are if you set a competition goal to win it all, you’ll likely be disappointed. Here are some ways to set physique goals that will serve you better. As a physique athlete, you’re likely... more
How to Make Gains After 40
Athlete Insider - Domenic Mauro
As your body changes over time, so should your approach in the gym Look around your local gym and you’ll see a number of folks among the hordes of teens and twentysomethings committed to fitness who... more
Each type of squat offers distinct benefits, so you may be better off doing both! You already know squats are your best exercise choice for putting on lower body mass or strength, and therefore... more
It’s possible to make a given weight feel heavier—or lighter—by how close you hold it to your body. Here’s how that can adversely affect muscle gains. When is a 40-pound dumbbell not 40 pounds? Yeah... more
Can you build even more muscle and strength by increasing the degree of overload over a target exercise’s range of motion? You bet! Let’s talk about training with bands! My toolbox of training... more
Research suggests the benefits of a new Mediterranean diet-inspired fat-loss ingredient The Mediterranean diet is a modern nutritional lifestyle inspired by the traditional dietary patterns of... more