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Latest Columns

Each type of squat offers distinct benefits, so you may be better off doing both! You already know squats are your best exercise choice for putting on lower body mass or strength, and therefore... more
It’s possible to make a given weight feel heavier—or lighter—by how close you hold it to your body. Here’s how that can adversely affect muscle gains. When is a 40-pound dumbbell not 40 pounds? Yeah... more
Can you build even more muscle and strength by increasing the degree of overload over a target exercise’s range of motion? You bet! Let’s talk about training with bands! My toolbox of training... more
Research suggests the benefits of a new Mediterranean diet-inspired fat-loss ingredient The Mediterranean diet is a modern nutritional lifestyle inspired by the traditional dietary patterns of... more
MCT oil doesn’t work its magic in a vacuum. You still need to follow these recommendations. MCT oil, often marketed as a good fat that can help you lose weight, is a relative newcomer in that regard... more
Dump your hypertrophy rep targets on your first exercise in favour of 5 sets of 5 reps for an unparalleled strength and growth burst.  Too many trainers today walk into the gym and put their workout... more