Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
By: Daniela DeFeo
In a matter of weeks, our normal, everyday routines have been halted, disrupting life as we know it by the Covid-19 pandemic. It’s the hot topic - top of the hour, every hour from... more
For the past 17+ years, Michelle and I have focused the bulk of our coaching efforts helping natural athletes meet and exceed their physique goals. During this time we have discovered one constant... more
By: Daniela DeFeo
There is a pandemic that’s flooding the nation and may be flowing right onto your dinner plate.
Fish and seafood is considered one of the healthiest food sources on the planet... more
By Ashleigh Atkinson, MHK
In the competition world, athletes rotate between being in prep and an offseason (aka improvement season). Whatever you call it, you want to make the most of the time that... more
By Daniela DeFeo
Increase your gains at the gym with an ample supply of nitric oxide pumping through your blood.
Nitric oxide is the body’s natural vasodilator—the secret weapon in optimizing... more
Ashleigh Atkinson, MHK
As an athlete, injuries are an unfortunate side effect of pushing your physical limits - aches, pains, strains, or possibly worse. While bodybuilding doesn’t have the risk of... more