Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Ashleigh Atkinson, MHK
Nature’s Candy: Fruit Doesn’t Need to be Off-Limits!
Thanks to its natural sweetness and water content, fruit can be an enjoyable component of a meal plan. Even though its... more
Forget the ice cream … this is your new treat in a cone
INGREDIENTS
30 g vanilla casein protein
3 tbsp unsweetened applesauce
15 g peanut butter
Pinch of salt
5 g sugar free Jell-O pudding mix... more
Breakfast will never be the same again!
INGREDIENTS
50 g oat flour (blend your oats into powder)
100 g banana, mashed
1/4 tsp maple extract
1/4 tsp baking powder
Pinch of salt
3/4 scoop... more
By Jim Stoppani, PhD
Squeeze extra size gains out of your arms and legs with the novel occlusion training technique. If you’ve tried everything to get your arms or legs to grow and they still won’t... more
By Darren Mehling, CSCS
Many of you may be looking to hire a contest prep coach. I firmly believe everyone will benefit from having a coach by their side on the way to the stage. Hiring the right... more
By Dr. Jeff Golini
Don’t just trust your gut on stomach issues … listen to Dr. Golini
Many athletes are confused about which is better when the subject of prebiotics and probiotics comes up.... more