Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
This warm seasonal bowl is full of nutritional comfort. Perfect for a pre-workout meal and is immune boosting. This autumn spiced recipe makes 4 bowls and easy to meal prep for future eating (stays... more
Twice-daily training, popularized by Arnold, has its proponents and detractors. Here’s what you need to know before taking the plunge.
In his prime, I think it’s fair to say that Arnold’s physique... more
Motivation is an important concept in psychology. It’s widely used by the fitness industry – it seems like everyone is looking for motivation or is looking to be motivational for others. With a... more
Q. Arthur Jones had a training philosophy that was totally opposite to how bodybuilders were training at the time. Tell us about Arthur Jones.
A. Jones was ahead of his time. His method of training... more
It’s just so frustrating—you put time and effort into your physique, but you can’t see any improvement. We’ve all felt this way at some point in our fitness journey. The good news: You are still in... more
Enjoy traditionally as a pie or just go with the filling in a bowl!
INGREDIENTS
200 g pumpkin puree
250 g plain Greek yogurt
200 g Lite Cool Whip
20 g vanilla protein powder
½ tsp caramel... more