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Latest Columns

Building muscle isn’t an easy task for most, which is probably why I’m always being asked for advice on which supplements are best for packing on size. This column will cut through the clutter and... more
Introduction to Markus
Phenomenal Abdominals - Phenomenal Abdominals
My name is Markus Kaulius, and I’m the owner of Magnum Nutraceuticals. I love what I do—I’m extremely passionate about supplementation and exceeding the limits of the human body. I haven’t always... more
Introduction to Markus
Phenomenal Abdominals - Markus Kaulius
My name is Markus Kaulius, and I’m the owner of Magnum Nutraceuticals. I love what I do—I’m extremely passionate about supplementation and exceeding the limits of the human body. I haven’t always... more
Target Training - Cross-Body Dumbbell Hammer Curls
The Romano Factor - The Romano Factor
“You want to put an inch on your arms almost immediately?” future Mr. Olympia (he won the next year) Samir Bannout asked me in Gold’s Gym. Silly question, I thought. Surely it was rhetorical, so I... more
Target Training - Cross-Body Dumbbell Hammer Curls
The Romano Factor - John Romano
“You want to put an inch on your arms almost immediately?” future Mr. Olympia (he won the next year) Samir Bannout asked me in Gold’s Gym. Silly question, I thought. Surely it was rhetorical, so I... more
The Power of Plants
FEMALE MUSCLE - FEMALE MUSCLE
Plant-based protein consumption was once confined strictly to the vegan population. This is no longer the case. In recent times, we’ve seen a rising trend in the use of plant-based proteins in the... more

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