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Latest Columns

Training when Sick
Sports Medicine - Sports Medicine
You wake up sneezing, coughing, achy, feverish, with a “can’t move a muscle” feeling, and you have a heavy leg workout later today. Should you push through and do your normal heavy leg workout, take... more
How to Avoid Post Show Rebound
FEMALE MUSCLE - FEMALE MUSCLE
After weeks of strict diet and intense training, show day is finally done. You’re now entering the post-show phase. When you’re new to competing, this phase can cause a lot of anxiety; images of out-... more
How to Avoid Post Show Rebound
FEMALE MUSCLE - Tammy Strome
After weeks of strict diet and intense training, show day is finally done. You’re now entering the post-show phase. When you’re new to competing, this phase can cause a lot of anxiety; images of out-... more
The Dangers of Creatinine
Ask the Scientist - Jeff Golini
Creatinine, not to be confused with the supplement creatine, is a “bio-waste” formed as creatine is metabolized in the body. However, this compound is also produced from unstable creatine activated... more
The Dangers of Creatinine
Ask the Scientist - Ask the Scientist
Creatinine, not to be confused with the supplement creatine, is a “bio-waste” formed as creatine is metabolized in the body. However, this compound is also produced from unstable creatine activated... more
Chew gum to kill cravings Does chewing gum help you eat less because it suppresses your appetite, or does the flavour take care of your craving? In one study, researchers from Glasgow found that... more

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