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Latest Columns

Make subtle shifts in long and lateral head development by getting off the flat bench Close-grip benches are a triceps staple that also hit the inner pecs pretty hard, making them a good choice for... more
Avocado-Protein Truffle Balls
Baking With Bayan - Bayan Sharafi
A sweet dessert treat with a smooth avocado taste and a boost in protein INGREDIENTS: 4 oz. dark chocolate 1 pinch salt ½ cup avocado, mashed ½ scoop whey protein powder Nutrition vanilla... more
Eggplant Parmesan Burger Buns
Baking With Bayan - Bayan Sharafi
Get more veggies in your favourite burger and you’ll even boost the flavour INGREDIENTS: 2–4 eggplant slices (½" thick) ½ cup bread crumbs 1–4 egg whites 2 tbsp Parmesan cheese 1 tbsp fresh... more
Time to rethink your approach to maximizing gains in size and strength by including a measure of time We often think of our workouts as a collection of exercises with specific volume targets,... more
Many exercises that are done with both arms or legs simultaneously can also be done one side at a time, and that can offer special advantages Any number of small, seemingly inconsequential decisions... more
Ever want to compete in a physique show? It may not be your thing, standing onstage with the barest of posing trunks or suit, for all the world to see. But the payoff isn’t just the by-product of 12... more