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Latest Columns

The pituitary gland is extremely important for the generation of human growth hormone (HGH). This hormone is the catalyst for many actions that the human body engages in, including body growth, the... more
Chocolatey Chewy Protein Bar
Michelle Ralph-Larose - Michelle Ralph-Larose
This homemade protein bar has layers of texture and flavour, is simple to make with no baking required, easy to make for meal prep in advance. Here is what you will need: 1 1/2 cups coconut flour... more
Christmas Fudge: With Added Protein And Less Sugar
Michelle Ralph-Larose - Michelle Ralph-Larose
Christmas Fudge with a twist...Added Protein And Less Sugar! In a microwave safe bowl add: 1/2 cup coconut oil 1/2 cup krisda chocolate chips (these are stevia sweetened) for a vegan option use... more
Brains and Brawn - The John Robert Cardillo Story - Nutrition Program
John Robert Cardillo - John Robert Cardillo
A nutrition program based on Macronutrients, Intermittent Fasting and Supplementation. The goal of his SHREDDED diet is to eat the right amount of carbohydrates to fuel hi-intensity workouts, lean... more
4 Ways To Naturally Boost Your Mood
Daniela DeFeo - Daniela DeFeo
With the clocks turned back and seasons changing, Seasonal Affective Disorder could be the culprit dimming the lights on your mood. Why So S.A.D.? If you’re lacking energy, feeling unmotivated,... more
Q. I read in one of Bob Kennedy’s magazines that you trained in California to prepare for competitions? A. Yes, I did! Everyone was heading to California to train at the famous Gold's Gym and be... more