Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Top Five 45 Degree Leg Press Machines By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
To build herculean thighs, it’s imperative for bodybuilders to include 45 degree leg presses in their workout routine. It’s a go-to exercise to achieve defined leg muscles. Other than conventional... more
These gluten free, no bake morsels have a hint of melt in your mouth, with a subtle crunch, sweet with a hint of salty and packed with simple ingredients that will keep or give you that energy you... more
Biceps are the single most prominent body part on a bodybuilder or a regular workout warrior. For a man, nothing exemplifies masculinity like well-developed, muscular biceps. For a woman, biceps with... more
This recipe is a perfect example of tossing things together in a pinch and making it work. I used just the basics of what I had available while camping, keeping in mind macros, flavours and texture.... more
HIT3 Training Program Case Study By Robert John Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Nicole Rakowski is a 28-year-old woman who has been physically active since her youth. She was always a competitive athlete, pushing herself past her limits in practice and training. Achieving levels... more
Top 5 Best Glute Exercise Machines By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
More than any other body part, developing toned glutes has become an obsession for female gym-goers, and now every gym has one or more glute exercise machines. But glute machines have actually been... more