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Latest Columns

By Dr. Jeff Golini Don’t just trust your gut on stomach issues … listen to Dr. Golini Many athletes are confused about which is better when the subject of prebiotics and probiotics comes up.... more
Curb your appetite by filling up on foods that are high in volume and digest slowly At the root of all successful fat-loss strategies is one key concept—a calorie deficit. Unfortunately, a calorie... more
Chances are if you set a competition goal to win it all, you’ll likely be disappointed. Here are some ways to set physique goals that will serve you better. As a physique athlete, you’re likely... more
As your body changes over time, so should your approach in the gym Look around your local gym and you’ll see a number of folks among the hordes of teens and twentysomethings committed to fitness who... more
Each type of squat offers distinct benefits, so you may be better off doing both! You already know squats are your best exercise choice for putting on lower body mass or strength, and therefore... more
It’s possible to make a given weight feel heavier—or lighter—by how close you hold it to your body. Here’s how that can adversely affect muscle gains. When is a 40-pound dumbbell not 40 pounds? Yeah... more