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Ingredients: 1 scoop Optimum Nutrition Gold Standard 100% Whey (Extreme Milk Chocolate) ½ tsp Xanthan Gum 1 tablespoon Cocoa ¾ cup Almond Breeze Unsweetened Chocolate 30g Avocado Blend all... more
The GLHAM Program Workout Principles By John Robert Cardillo Part 3
John Robert Cardillo - John Robert Cardillo
To achieve the best results from this GLHAM program, each exercise must be performed to total muscular failure as per my HIT3 workout protocol. Each workout should be more demanding than the previous... more
Easy High-Protein Pancakes
Daniela DeFeo - Daniela DeFeo
Kick-off your day with a couple high-protein flap-jacks. A delicious and easy recipe that will literally take no time to make and devour!  Ingredients: 1 egg 1 mashed banana 1 tablespoon low-fat... more
The GLHAM Program By John Robert Cardillo Part 2
John Robert Cardillo - John Robert Cardillo
The most effective HIT3 posterior backside program that I’ve developed is called the GLHAM program. It’s made up of specialized exercises performed on the best scientific equipment that target the... more
Turkey Burger Recipe
Michelle Ralph-Larose - Michelle Ralph-Larose
Protein packed, low carb (with the option of increased carbs) very filling and so delicious. These burgers can be whipped up in minutes and tossed in the oven while you multitask.  Ingredients: 1... more
Glute Reshaping By John Robert Cardillo Part 1
John Robert Cardillo - John Robert Cardillo
A lot of women want that posterior backside with shapely glutes that allows her to wear jeans or a bikini, making her feel fit and sexy. The shape of a woman’s glutes changes with age, as does the... more