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Latest Columns

In the July 1989 issue of IronMan magazine, Bob Paris came out to Lonnie Teper, making him the first openly gay bodybuilder. When Lonnie asked if he was fearful of the repercussions of coming out,... more
Picking the right coach
Elite Physique - Dan Kennedy
These days, everyone seems to use a prep coach before entering a competition or physique transformation. With that said, do you know what you should be looking for in a coach? There are certain basic... more
Craziest Pre Contest Rituals and Habits
Freak Fitness - Darren Mehling
As a competition-prep coach for both IFBB pros and amateur athletes across North America, I’ve had the opportunity to be in the trenches for many different competition circuits. I applaud and respect... more
Phenomenal Abdominals - Markus Kaulius
Magnum’s Markus Kaulius reveals his proven practices for a killer six-pack. By Jaime Filer Prior to the 2015 Olympia, I’d never met Markus Kaulius. I knew who he was, obviously, because he owns and... more
HIT ME - High intensity training explained
The Romano Factor - John Romano
High Intensity Training (HIT) is perhaps the most efficient means of building muscle because it addresses a very basic adaptational function of human physiology. Several studies have demonstrated... more
Common Injuries When Training Heavy
Sports Medicine - Dr. Ken Kinakin
In this article, we will discuss how injuries occur when training heavy, the different types of injuries, and different ways to fix them with exercises and treatment techniques to prevent them from... more