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Latest Columns

Let’s start with some interesting Instagram numbers: • 6 in every 10 online adults use Instagram • Over 600 million people use Instagram worldwide • 15 million registered businesses use Instagram... more
I get a lot of questions from young competitors about how to deal with contest prep and how to make it from one small meal to the next without thinking about food constantly. I know the feeling. I’ve... more
Creatine and Bikini Competitors Creatine, in and of itself,  is a powerful and required source of biofuel. It’s been estimated that approximately 95 percent of all creatine in the body is in close... more
Benefits of CarnoSyn® When it comes to supplements that significantly increase performance and energy availability during exercise and are legitimately research “proven,” three key ingredients stand... more
QUESTION: I’m drug tested at work and if I’m caught using “anything” I lose my job! I’ve heard supplements can cause someone to fail a drug test. Is this true? ANSWER: Yes, this is very much true.... more
How do you take the magical taste of PB cups to the next level? Wellll you stuff a Protein PB Nutella Cookie Sandwich Inside! Protein Peanut Butter Nutella Cookie Sandwich Cups! PB cookies: Makes 6... more