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Latest Columns

One of the biggest challenges people face while trying to sculpt their own ideal physique is that not all body parts are created equal. Unless you’ve got one-in-a-million genetics, there’s probably a... more
Okay, I admit it. At first I thought apple cider vinegar was a total scam, as I’d never seen any convincing research to back up its many supposed “benefits.” However, although it certainly doesn’t... more
Protein supplements were novel in the 1950s, but Rheo Blair created a milk and egg powder that was years ahead of its time. Rheo H. Blair, a 1950s bodybuilder at a time when the sport was barely a... more
Twice-daily training, popularized by Arnold, has its proponents and detractors. Here’s what you need to know before taking the plunge. In his prime, I think it’s fair to say that Arnold’s physique... more
GMOs, pesticides and radiation are used in delivering foods to the market. Now may be the time to consider going “organic.” Organic foods are more popular today than ever, thanks mainly to the... more
Do carbs boost creatine uptake, or is that just bro-science? To this day, I get asked the following question more than any other when it comes to creatine: “Do I need to take it with sugar to make... more