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Latest Columns

Chocolate Protein Hummus
Michelle Ralph-Larose - Michelle Ralph-Larose
This creamy, delicious dish is perfect as a snack and for sharing while pairing with your favourite fruits, nuts or crackers. Try spreading over your pancake for brunch. Here is what you will need... more
How Fasting Is Anti Aging By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
We now know that fasting releases high levels of HGH in any person practicing the dietary ritual. Fasting releases ketones, which delays aging during the fasting period. Researchers say we can stop... more
The pituitary gland is extremely important for the generation of human growth hormone (HGH). This hormone is the catalyst for many actions that the human body engages in, including body growth, the... more
Chocolatey Chewy Protein Bar
Michelle Ralph-Larose - Michelle Ralph-Larose
This homemade protein bar has layers of texture and flavour, is simple to make with no baking required, easy to make for meal prep in advance. Here is what you will need: 1 1/2 cups coconut flour... more
Christmas Fudge: With Added Protein And Less Sugar
Michelle Ralph-Larose - Michelle Ralph-Larose
Christmas Fudge with a twist...Added Protein And Less Sugar! In a microwave safe bowl add: 1/2 cup coconut oil 1/2 cup krisda chocolate chips (these are stevia sweetened) for a vegan option use... more
Brains and Brawn - The John Robert Cardillo Story - Nutrition Program
John Robert Cardillo - John Robert Cardillo
A nutrition program based on Macronutrients, Intermittent Fasting and Supplementation. The goal of his SHREDDED diet is to eat the right amount of carbohydrates to fuel hi-intensity workouts, lean... more