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Latest Columns

Apple Oat Protein Cookies
Michelle Ralph-Larose - Michelle Ralph-Larose
These fall inspired cookies had my home smelling so delicious and cozy. I hope you enjoy them. This recipe makes 10 delicious cookies Ingredients: 1 egg  1/2 cup egg whites 1 tsp nutmeg 1 tsp... more
Top Five 45 Degree Leg Press Machines By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
To build herculean thighs, it’s imperative for bodybuilders to include 45 degree leg presses in their workout routine. It’s a go-to exercise to achieve defined leg muscles. Other than conventional... more
Protein Vitality Balls 
Michelle Ralph-Larose - Michelle Ralph-Larose
These gluten free, no bake morsels have a hint of melt in your mouth, with a subtle crunch, sweet with a hint of salty and packed with simple ingredients that will keep or give you that energy you... more
Top 5 Biceps Machines By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Biceps are the single most prominent body part on a bodybuilder or a regular workout warrior. For a man, nothing exemplifies masculinity like well-developed, muscular biceps. For a woman, biceps with... more
Protein Camp Cookies
Michelle Ralph-Larose - Michelle Ralph-Larose
This recipe is a perfect example of tossing things together in a pinch and making it work. I used just the basics of what I had available while camping, keeping in mind macros, flavours and texture.... more
HIT3 Training Program Case Study By Robert John Cardillo
John Robert Cardillo - John Robert Cardillo
Nicole Rakowski is a 28-year-old woman who has been physically active since her youth. She was always a competitive athlete, pushing herself past her limits in practice and training. Achieving levels... more

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