Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q. I saw you on FOX television, where you said, “Coffee can make you as fat as a pig!” How’s this possible if the coffee doesn’t contain any milk, cream, or sugar? Do sweeteners make this situation... more
Exercise and Its Effect on Aging By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Dr. David Sinclair, a professor of genetics at Harvard Medical School, says that exercise is another way to combat the aging cycle. Sinclair has conducted experiments that demonstrate slowing and... more
These Warm spices and aroma in the morning will make your senses and tummy very happy and a great way to fuel the beginning of your day.
Ingredients:
Add to your bowl:
1/2 cup quick oats
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John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
David Sinclair is a professor at Harvard Medical School whose research regarding the benefits of fasting has challenged our understanding of aging and how learning and memory are directly affected by... more
By day, Julie Drapeau is the Vice President of Sales for Purity Life Health Products, one of Canada’s largest distributors of dietary supplements, functional foods and beauty products. Her career... more
There’s an old expression in sports: “Father Time is undefeated.” That means aging athletes can rarely turn back the clock to their glory days as their careers wind down. Up to now, the same... more