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Latest Columns

MCT oil doesn’t work its magic in a vacuum. You still need to follow these recommendations. MCT oil, often marketed as a good fat that can help you lose weight, is a relative newcomer in that regard... more
Dump your hypertrophy rep targets on your first exercise in favour of 5 sets of 5 reps for an unparalleled strength and growth burst.  Too many trainers today walk into the gym and put their workout... more
Make subtle shifts in long and lateral head development by getting off the flat bench Close-grip benches are a triceps staple that also hit the inner pecs pretty hard, making them a good choice for... more
A sweet dessert treat with a smooth avocado taste and a boost in protein INGREDIENTS: 4 oz. dark chocolate 1 pinch salt ½ cup avocado, mashed ½ scoop Optimum Nutrition vanilla casein protein... more
Get more veggies in your favourite burger and you’ll even boost the flavour   INGREDIENTS: 2–4 eggplant slices (½" thick) ½ cup bread crumbs 1–4 egg whites 2 tbsp Parmesan cheese 1 tbsp fresh... more
Time to rethink your approach to maximizing gains in size and strength by including a measure of time We often think of our workouts as a collection of exercises with specific volume targets,... more