English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Latest Columns

Julie Drapeau Transformation
Transformations - Transformations
By day, Julie Drapeau is the Vice President of Sales for Purity Life Health Products, one of Canada’s largest distributors of dietary supplements, functional foods and beauty products. Her career... more
How to Increase Life Span By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
There’s an old expression in sports: “Father Time is undefeated.” That means aging athletes can rarely turn back the clock to their glory days as their careers wind down. Up to now, the same... more
Preventing Muscle Loss While Cutting
The Poliquin Principles - Charles Poliquin
Q: Is there a supplement or food tricks to prevent muscle loss while cutting? A: Not only can you retain muscle while losing fat, but you can gain muscle. In fact, you should gain muscle if you know... more
Pumpkin Granola
Daniela DeFeo - Daniela DeFeo
Crunch on this flavourful granola that’s super easy to make, and even easier to eat! Oil-free, naturally sweetened and jam-packed with flavour, it can be enjoyed as a snack, topped onto yogurt or... more
What Supplements Are Good For Building Mass?
Sports Medicine - Dr. Ken Kinakin
Q. What supplements (if any) do you recommend for bodybuilders and those looking to build mass? A. The number one mistake I see bodybuilders make is that they don’t have foundational supplementation... more
Cookies and Cream Protein Cheesecake Bars
Michelle Ralph-Larose - Michelle Ralph-Larose
These luscious bars are quick and easy to make and will disappear just as quickly! This recipe makes 20 to share. Ingredients: To make the cookie crust I used  90 g of rice Chex cereal  1/4 cup... more