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Latest Columns

We know eating high-protein foods (approximately 30 percent of daily caloric energy coming from protein) is ideal for fat loss and muscle sparing, but nutritionists at a college in the United States... more
Lean Body Mass And Your Metabolism
Uncensored - Scott Welch
Scientists have long realized the importance of lean body mass (LBM) in relation to metabolism. The hardest thing about dieting isn’t figuring out a way to lose weight; there are plenty of ways to do... more
Getting Ripped With BCAAs
Athlete Insider - Domenic Mauro
Getting ripped means dropping your body fat to at least below the 8 percent mark for men and 12 percent for women. Now, we can all diet, but the real trick isn’t losing weight; it’s losing fat and... more
Should Women Lift Weights?
Uncensored - Scott Welch
Not so long ago, women weren’t encouraged to participate in resistance training. They were told they would look too “manly.” Of course, this is not the case! Strong is sexy! A study examined the... more
What Makes a Great Trainer? By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
About 90 percent of today’s commercial gym trainers are “workout enthusiasts” who are committed to working out as part of their lifestyle and arrive at the decision that they want to make a career... more
Worst Mistakes Made by Personal Trainers by John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
In most gyms, personal training is just another sales process to make money for the business. The well-being of the client is hardly taken into consideration. If a gym member doesn’t opt to buy... more