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Latest Columns

By: Daniela DeFeo  There is a pandemic that’s flooding the nation and may be flowing right onto your dinner plate.   Fish and seafood is considered one of the healthiest food sources on the planet... more
By Ashleigh Atkinson, MHK In the competition world, athletes rotate between being in prep and an offseason (aka improvement season). Whatever you call it, you want to make the most of the time that... more
Nitric Oxide: 4 Ways To Pump It Up Naturally
Daniela DeFeo - Daniela DeFeo
By Daniela DeFeo Increase your gains at the gym with an ample supply of nitric oxide pumping through your blood. Nitric oxide is the body’s natural vasodilator—the secret weapon in optimizing... more
Ashleigh Atkinson, MHK As an athlete, injuries are an unfortunate side effect of pushing your physical limits - aches, pains, strains, or possibly worse. While bodybuilding doesn’t have the risk of... more
4 Pre-Contest Tips for an Elite Physique
Elite Physique - Dan Kennedy
Much can be said about getting in shape for a show, I’d like to share four strategies that will make your contest prep easier and in turn yield better results on the podium. Pre-Contest Tip 1:Adjust... more
Bye Bye, Beef Burger
Vegan Fitness - Nimai Delgado
Plant-based burgers are all the rage … but are they good for you? In my younger years as a vegetarian, I’d sometimes be in the mood for something rich, wholesome, and traditionally hearty. On those... more