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Latest Columns

Anaerobic Exercise vs Aerobic Exercise
John Robert Cardillo - John Robert Cardillo
The fundamental principle of exercise science is that weight training is an anaerobic exercise, rather than aerobic exercise. Anaerobic exercise is geared to the development of strength and muscular... more
Daniela DeFeo - Daniela DeFeo
Amplify your workouts with the body’s main life-giving element – oxygen.   The primary function of oxygen is to provide the body with energy. Understanding blood oxygen levels is essential in... more
Blueberry Lemon Protein Scones
Daniela DeFeo - Daniela DeFeo
An easy and delicious scone recipe, minus all the butter and sugar! Enjoy this protein-packed treat that is moist, soft with the right amount of crisp - just like traditional scones. Perfect for... more
Allmax MEAL PREP Blueberry Protein Muffins
Elite Physique - Dan Kennedy
Getting in delicious tasting protein has never been so easy with Allmax Meal Prep.  This quick recipe for Blueberry Protein Muffins using Allmax MEAL PREP will have you creating a nutritious and... more
How To Be Successful In The Gym Business By John Cardillo
John Robert Cardillo - John Robert Cardillo
We had the opportunity to tap into the mind of an industry icon who set standards in the gym business that have yet to be matched. John Cardillo is one of Canada’s premier champion bodybuilders, one... more
Regan Grimes Hi-Intensity Leg Training with John Cardillo
John Robert Cardillo - John Robert Cardillo
By John Cardillo In May 2019, I started training Zane Watson to help him prep for several Pro Show competitions and the Mr. Olympia. I introduced Zane to my Hi-Intensity (HIT3) workout methods. Zane... more