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Latest Columns

Supplement Godfather - Don Gauvreau
Alpha-lipoic acid (ALA) is a vitamin-like compound that can be made by the body. It’s considered the “universal antioxidant” because of its very powerful and unique properties. What is R-ALA and why... more
My Top 5 Supplements for CrossFit Athletes
Muscle Talk - Don Gauvreau
CrossFit has become one of the most popular forms of exercise over the past several years, and for good reason¬—it’s fun, it’s challenging, and it delivers great results. CrossFit workouts involve a... more
The Science Behind the Pump
Supplement Godfather - Don Gauvreau
Ever since Arnold Schwarzenegger explained the satisfying feeling of a muscle pump in the popular documentary Pumping Iron, bodybuilders, athletes, and fitness enthusiasts have been chasing “the pump... more
Development of Alzheimer’s correlated to BOTH diet and exercise Alzheimer’s is an epidemic that affects about 40 million people around the world. According to the Alzheimer’s Association, “Alzheimer’... more
Testosterone - Rutin - Citrulline Malate
Muscle Talk - Jaime Filer
Supplement with K to get more T Japanese researchers have found a link between levels of vitamin MK-4 and a reduced risk of age-related diseases via increased testosterone production. In their study... more
Protein - Food at night - Low Carb Diet
Muscle Talk - Jaime Filer
Increased protein intake leads to decreased fat mass We hear so many points of view all the time about what the ideal amount of protein is. Is it relative to your goals? Is it relative to your body... more