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Latest Columns

One On One with Kassandra Gillis
John Robert Cardillo - John Robert Cardillo
Q. Kassandra, thank you for taking the time to do this interview. We are pleased that you will share a bit of background information with our Muscle Insider readers. Can you tell us a bit about... more
Can Apple Cider Vinegar Help You Lose Weight?
Power Eating - Lauren Jacobsen
Q. I keep seeing ads for apple cider vinegar that claim it detoxifies the body and helps you lose fat. Is there any science to this stuff, or is it an outright scam? A. The supporting science for... more
Can Coffee Make You Fat?
Optimum Sports Nutrition - Dr. Ann de Wees Allen
Q. I saw you on FOX television, where you said, “Coffee can make you as fat as a pig!” How’s this possible if the coffee doesn’t contain any milk, cream, or sugar? Do sweeteners make this situation... more
Exercise and Its Effect on Aging By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Dr. David Sinclair, a professor of genetics at Harvard Medical School, says that exercise is another way to combat the aging cycle. Sinclair has conducted experiments that demonstrate slowing and... more
Ginger Molasses Protein Oats Cookie
Michelle Ralph-Larose - Michelle Ralph-Larose
These Warm spices and aroma in the morning will make your senses and tummy very happy and a great way to fuel the beginning of your day. Ingredients: Add to your bowl: 1/2 cup quick oats  2/3... more
Fasting And Its Effects On Ageing By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
David Sinclair is a professor at Harvard Medical School whose research regarding the benefits of fasting has challenged our understanding of aging and how learning and memory are directly affected by... more