Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
These delicious easy to make bars can be whipped up in a moment for quick grabs out the door or to have on hand for sweet tooth snack attacks.
Ingredients:
2 1/2 cups oats
1 cup Chex cereal
1/... more
Celebrity Muscle - A Glance at the Stars Staying in Shape
Roger “Rock” Lockridge - Roger “Rock” Lockridge
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger Lockridge
While bodybuilding is considered the epitome of physique presentation, there are a lot of celebrities outside of the sport that stay in great shape and inspire their fans. They... more
The Challenges and Advantages That Lie Ahead for Chris Bumstead and Hany Rambod
Roger “Rock” Lockridge - Roger “Rock” Lockridge
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger Lockridge
Chris Bumstead could arguably be called Canada’s greatest physique athlete. The three-time Classic Physique Olympia champion has reached mainstream fame since his reign began in... more
By Roger Lockridge
Winning the Olympia in any division submits your name into the annals of bodybuilding history. From 1965 to 1980, there was only one contest – the Mr. Olympia itself. Then came... more
Ingredients:
1 1/4 cups applesauce
2 packets of unflavoured gelatin
2 cups of Swerve Confectioners Sweetener
2 scoops Yummy Sports Gorilla Pump
Directions:
In a bowl, combine 1/2 cup applesauce... more
This recipe is perfect for the health conscience chocolate mocha lover!
Enjoy these rich and creamy chocolate bites with a subtle hint of roasted coffee while knowing they’re still aligned with your... more