English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Latest Columns

Strengthen your transverse abdominis to help pull in your gut and improve core stability We spend a lot of wasted time each day standing in lines. Whether it’s at the market, the bank or government... more
A bodybuilder’s foray into this fitness trend discovered some disappointing limitations of CrossFit Most of you know me as the Freak Maker, a bodybuilder who runs a very successful contest-prep... more
As I was preparing diet and training program updates for my clients who were competing in the Arnold recently, I began to think about how the sport of bodybuilding has evolved since the days when... more
The Keto Diet is a high-fat, moderate-protein, and low- (or even no) carbohydrate diet. The basic concept is to force the body to burn fat for energy instead of carbohydrates. Our bodies want to... more
One of the biggest challenges people face while trying to sculpt their own ideal physique is that not all body parts are created equal. Unless you’ve got one-in-a-million genetics, there’s probably a... more
Okay, I admit it. At first I thought apple cider vinegar was a total scam, as I’d never seen any convincing research to back up its many supposed “benefits.” However, although it certainly doesn’t... more

Pages