Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
These Warm spices and aroma in the morning will make your senses and tummy very happy and a great way to fuel the beginning of your day.
Ingredients:
Add to your bowl:
1/2 cup quick oats
2/3... more
Fasting And Its Effects On Ageing By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
David Sinclair is a professor at Harvard Medical School whose research regarding the benefits of fasting has challenged our understanding of aging and how learning and memory are directly affected by... more
By day, Julie Drapeau is the Vice President of Sales for Purity Life Health Products, one of Canada’s largest distributors of dietary supplements, functional foods and beauty products. Her career... more
There’s an old expression in sports: “Father Time is undefeated.” That means aging athletes can rarely turn back the clock to their glory days as their careers wind down. Up to now, the same... more
Q: Is there a supplement or food tricks to prevent muscle loss while cutting?
A: Not only can you retain muscle while losing fat, but you can gain muscle. In fact, you should gain muscle if you know... more
Crunch on this flavourful granola that’s super easy to make, and even easier to eat! Oil-free, naturally sweetened and jam-packed with flavour, it can be enjoyed as a snack, topped onto yogurt or... more