English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Latest Columns

Many exercises that are done with both arms or legs simultaneously can also be done one side at a time, and that can offer special advantages Any number of small, seemingly inconsequential decisions... more
Ever want to compete in a physique show? It may not be your thing, standing onstage with the barest of posing trunks or suit, for all the world to see. But the payoff isn’t just the by-product of 12... more
Strengthen your transverse abdominis to help pull in your gut and improve core stability We spend a lot of wasted time each day standing in lines. Whether it’s at the market, the bank or government... more
A bodybuilder’s foray into this fitness trend discovered some disappointing limitations of CrossFit Most of you know me as the Freak Maker, a bodybuilder who runs a very successful contest-prep... more
As I was preparing diet and training program updates for my clients who were competing in the Arnold recently, I began to think about how the sport of bodybuilding has evolved since the days when... more
The Keto Diet is a high-fat, moderate-protein, and low- (or even no) carbohydrate diet. The basic concept is to force the body to burn fat for energy instead of carbohydrates. Our bodies want to... more