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Latest Columns

Benefits of CarnoSyn® When it comes to supplements that significantly increase performance and energy availability during exercise and are legitimately research “proven,” three key ingredients stand... more
QUESTION: I’m drug tested at work and if I’m caught using “anything” I lose my job! I’ve heard supplements can cause someone to fail a drug test. Is this true? ANSWER: Yes, this is very much true.... more
How do you take the magical taste of PB cups to the next level? Wellll you stuff a Protein PB Nutella Cookie Sandwich Inside! Protein Peanut Butter Nutella Cookie Sandwich Cups! PB cookies: Makes 6... more
The Keto Diet is a high-fat, moderate-protein, and low- (or even no) carbohydrate diet. The basic concept is to force the body to burn fat for energy instead of carbohydrates. Our bodies want to... more
Funfetti Protein Cake Soft, Delicate, Moist and will fill your soul with macro goodness. Macros: 2 Cakes 44g Protein 68g Carbohydrates 32g Fat Ingredients: 1/2 cup Gluten Free flour 1 scoop... more
OLYMPIA VS. THE ARNOLD As we approach the new year, and the Arnold is the next BIG IFBB Pro show on the schedule, it's only fitting that we talk about the Arnold show relative to other IFBB Pro... more

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