English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Latest Columns

Get more veggies in your favourite burger and you’ll even boost the flavour   INGREDIENTS: 2–4 eggplant slices (½" thick) ½ cup bread crumbs 1–4 egg whites 2 tbsp Parmesan cheese 1 tbsp fresh... more
Time to rethink your approach to maximizing gains in size and strength by including a measure of time We often think of our workouts as a collection of exercises with specific volume targets,... more
Many exercises that are done with both arms or legs simultaneously can also be done one side at a time, and that can offer special advantages Any number of small, seemingly inconsequential decisions... more
Ever want to compete in a physique show? It may not be your thing, standing onstage with the barest of posing trunks or suit, for all the world to see. But the payoff isn’t just the by-product of 12... more
Strengthen your transverse abdominis to help pull in your gut and improve core stability We spend a lot of wasted time each day standing in lines. Whether it’s at the market, the bank or government... more
A bodybuilder’s foray into this fitness trend discovered some disappointing limitations of CrossFit Most of you know me as the Freak Maker, a bodybuilder who runs a very successful contest-prep... more

Pages