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Latest Columns

As the Publisher of Muscle Insider, my advertisers allow me to try the newest sports supplements before they hit store shelves! It’s actually one of the best parts of my job. Sometimes I get to test... more
Chocolate Fudge & Protein Cookie Dough Parfait 1 serving Chocolate Pudding: 1 pack sugar-free chocolate fudge Jello pudding pack 1 cup skim milkProtein Cookie Dough: 1 scoop vanilla protein... more
QUESTION: I know a few guys at my gym who mix whey protein with milk or milk protein powders that have casein in them. One guy even uses homogenized milk! Doesn’t this slow down protein absorption... more
We all know that feeling: You’ve been on point with your diet and training. You’re seeing lines come in and feeling leaner every day. Then it hits … a food craving! Burger! Pizza! Chocolate! Should... more
Serving Size: 3 small cakesIngredients: 4 tsp cocoa powder 1/4 cup + 2 tbsp GF Flour 3 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 Coconut Sugar 2 tbsp coconut oil, softened 1... more
MI39 FREAK FITNESS By Darren Mehling BA, CSCS   How Often Should You Weigh Yourself When Trying to Lose Fat? It doesn’t matter if  we’re in the off-season or contest season; to keep my clients... more