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Latest Columns

Ashleigh Atkinson, MHK With more than three billion people actively using social media around the world, it’s safe to say that it’s not going away anytime soon. It’s a daily part of many people’s... more
Ashleigh Atkinson, MHK Nature’s Candy: Fruit Doesn’t Need to be Off-Limits! Thanks to its natural sweetness and water content, fruit can be an enjoyable component of a meal plan. Even though its... more
Protein Cookie Dough Cone
Baking With Bayan - Bayan Sharafi
Forget the ice cream … this is your new treat in a cone INGREDIENTS 30 g vanilla casein protein 3 tbsp unsweetened applesauce 15 g peanut butter Pinch of salt 5 g sugar free Jell-O pudding mix... more
Banana Loaf Protein Waffle
Baking With Bayan - Bayan Sharafi
Breakfast will never be the same again! INGREDIENTS 50 g oat flour (blend your oats into powder) 100 g banana, mashed 1/4 tsp maple extract 1/4 tsp baking powder Pinch of salt 3/4 scoop... more
By Jim Stoppani, PhD Squeeze extra size gains out of your arms and legs with the novel occlusion training technique. If you’ve tried everything to get your arms or legs to grow and they still won’t... more
By Darren Mehling, CSCS Many of you may be looking to hire a contest prep coach. I firmly believe everyone will benefit from having a coach by their side on the way to the stage. Hiring the right... more