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Latest Columns

Should Women Lift Weights?
Uncensored - Scott Welch
Not so long ago, women weren’t encouraged to participate in resistance training. They were told they would look too “manly.” Of course, this is not the case! Strong is sexy! A study examined the... more
What Makes a Great Trainer? By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
About 90 percent of today’s commercial gym trainers are “workout enthusiasts” who are committed to working out as part of their lifestyle and arrive at the decision that they want to make a career... more
Worst Mistakes Made by Personal Trainers by John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
In most gyms, personal training is just another sales process to make money for the business. The well-being of the client is hardly taken into consideration. If a gym member doesn’t opt to buy... more
Spot Reduction Doesn't Work
Uncensored - Scott Welch
Spot reduction is a myth, a fallacy, a make-believe construct. Spot reduction has gained a reputation for being more fiction than fact. Until recently, though, scientists weren’t able to prove in a... more
Split Up Your Workout To Burn More Fat
Uncensored - Scott Welch
If your goal is to lose fat, counting calories and burning them through exercise is of the utmost importance. If you’re not in a caloric deficit, your fat mass will never decrease. Calories are... more
Ricotta Carrot Cake
Daniela DeFeo - Daniela DeFeo
A delicious, high-protein carrot cake that is packed full of flavor minus the guilt! This recipe is easy to make, super moist, spiced just right and topped with a velvety frosting.    Dry... more