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Latest Columns

New ways to increase your training intensity when going solo Some folks will tell you that a training partner is absolutely necessary to push yourself in the gym and train past failure. I’m not one... more
If boring cardio machines aren’t for you, apply basic HIIT parameters to your favourite calisthenic or light weight movements Just about everyone’s aware of the revolution that has overtaken how we... more
Decades ago, bodybuilders relied on desiccated liver tablets as a healthful, concentrated protein source but were beset by its side effects When I first got into powerlifting and bodybuilding back... more
Originally posted: April 17, 2014 Hollywood Brings Big Budget (and Big Names) to Bodybuilding! By: Domenic Mauro Here at MUSCLE INSIDER our highest priority is to see the sport of bodybuilding... more
Adding dextrose to your creatine may cause an insulin spike, but what about the unintended consequences? Not long after I introduced creatine monohydrate to the market, the idea of taking creatine... more
A bodybuilder’s foray into this fitness trend discovered some disappointing limitations of CrossFit Most of you know me as the Freak Maker, a bodybuilder who runs a very successful contest-prep... more