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Can you build even more muscle and strength by increasing the degree of overload over a target exercise’s range of motion? You bet! Let’s talk about training with bands! My toolbox of training... more
Research suggests the benefits of a new Mediterranean diet-inspired fat-loss ingredient The Mediterranean diet is a modern nutritional lifestyle inspired by the traditional dietary patterns of... more
MCT oil doesn’t work its magic in a vacuum. You still need to follow these recommendations. MCT oil, often marketed as a good fat that can help you lose weight, is a relative newcomer in that regard... more
Dump your hypertrophy rep targets on your first exercise in favour of 5 sets of 5 reps for an unparalleled strength and growth burst.  Too many trainers today walk into the gym and put their workout... more
Make subtle shifts in long and lateral head development by getting off the flat bench Close-grip benches are a triceps staple that also hit the inner pecs pretty hard, making them a good choice for... more
Avocado-Protein Truffle Balls
Baking With Bayan - Bayan Sharafi
A sweet dessert treat with a smooth avocado taste and a boost in protein INGREDIENTS: 4 oz. dark chocolate 1 pinch salt ½ cup avocado, mashed ½ scoop whey protein powder Nutrition vanilla... more