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Latest Columns

Green Protein Smoothie
Michelle Ralph-Larose - Michelle Ralph-Larose
A nutritious protein packed tropical smoothie recipe that can be enjoyed two ways. This recipe makes two servings. Share one or place one in the freezer overnight to enjoy as a sorbet. The... more
Top 4 Benefits Of Matcha Tea
Daniela DeFeo - Daniela DeFeo
By Daniela DeFeo If your caffeine beverage of choice is a cup of coffee, you may want to reconsider and go green with matcha tea. Considered one of mother nature’s most powerful superfoods, matcha... more
The Shredded Nutrition Diet By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
To understand the benefits of intermittent fasting, we must first understand how the body uses macronutrients. To do that, it’s best to take a look at our distant ancestors. Let’s say you could take... more
How HIT3 Training Causes Muscle Growth By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Positive Concentric Failure The First Principle of HIT3 training is performing a set of exercise until the muscle being worked is unable to perform one more full rep because it’s reached positive/... more
The meaning of “intensity” is the effort being exerted to perform a specific task. The meaning of “HIT3 HI-Intensity Training” is the extreme degree of an all-out effort being exerted against heavy... more
Carrot Cake Protein Bites
Michelle Ralph-Larose - Michelle Ralph-Larose
These are a delicious quick bite either on the go when you need an energy boost, simply that something to tie you over from getting hangry or just a little something that feels like an indulgence. ... more