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Latest Columns

Okay, in the physique world, there are now so many types of diet, training, and prep that even I get confused. Not only that, but some people in the industry ascribe different meanings to the same... more
Allow me to introduce myself, as this is my inaugural column in MUSCLE INSIDER! I’m a tenured personal trainer, an avid competitive CrossFitter, a sometime fitness model, and an absolute die-hard fan... more
Vitamin World used to be one of America's largest retailers of health and wellness products but they filed for Chapter 11 bankruptcy protection on September 11 as part of their recapitalization... more
Sriracha Bacon Wrapped Chicken Tenders Crunchy and moist. A flavourgasm with every bite Macros: 1 serving 37g Protein 59g Carbs 28g Fat Ingredients: 1 Chicken Breast, cut into 3 slices 50g... more
It's a mouthful to say, but a mouthful of goodness Macros: Per Cookie( makes 4 servings) 26g Protein 35g Carbohydrates 24g Fat   Ingredients:Almond Fudge Protein Brownie 1/2 cup Mashed Banana ( 1... more
Soft, Delicate, Moist and will fill your soul with macro goodness.Macros: ( Whole Loaf) 45g Protein 87g Carbohydrates 49g Fat Ingredients: 2 ripe Bananas 1/3 cup Coconut Oil or Butter * I mix both... more