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Latest Columns

Introduction to Markus
Phenomenal Abdominals - Markus Kaulius
My name is Markus Kaulius, and I’m the owner of Magnum Nutraceuticals. I love what I do—I’m extremely passionate about supplementation and exceeding the limits of the human body. I haven’t always... more
Target Training - Cross-Body Dumbbell Hammer Curls
The Romano Factor - John Romano
“You want to put an inch on your arms almost immediately?” future Mr. Olympia (he won the next year) Samir Bannout asked me in Gold’s Gym. Silly question, I thought. Surely it was rhetorical, so I... more
The Power of Plants
FEMALE MUSCLE - Tammy Strome
Plant-based protein consumption was once confined strictly to the vegan population. This is no longer the case. In recent times, we’ve seen a rising trend in the use of plant-based proteins in the... more
Gaining Mass versus Gaining Lean Mass
Muscle Diet - Mark Gilbert
MuscleDiet.net For many years and until fairly recently, most bodybuilders used to “bulk up” in the off-season and between shows. The theory was that you had to be in a calorie surplus to gain muscle... more
The latest change in the hierarchy of women’s professional bodybuilding has seen the 28-year-old Ms. International title and the 34-year-old Ms. Olympia title retired. No more zeniths of women’s pro... more
Freak Fitness - Darren Mehling
In last year’s “Mass” issue, I told you about my three key exercises for maximum mass: barbell squat, barbell deadlift, and standing barbell overhead press. While I believe those to be the foundation... more