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Serving Size: 3 small cakesIngredients: 4 tsp cocoa powder 1/4 cup + 2 tbsp GF Flour 3 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 Coconut Sugar 2 tbsp coconut oil, softened 1... more
MI39 FREAK FITNESS By Darren Mehling BA, CSCS   How Often Should You Weigh Yourself When Trying to Lose Fat? It doesn’t matter if  we’re in the off-season or contest season; to keep my clients... more
Let’s start with some interesting Instagram numbers: • 6 in every 10 online adults use Instagram • Over 600 million people use Instagram worldwide • 15 million registered businesses use Instagram... more
I get a lot of questions from young competitors about how to deal with contest prep and how to make it from one small meal to the next without thinking about food constantly. I know the feeling. I’ve... more
Creatine and Bikini Competitors Creatine, in and of itself,  is a powerful and required source of biofuel. It’s been estimated that approximately 95 percent of all creatine in the body is in close... more
Benefits of CarnoSyn® When it comes to supplements that significantly increase performance and energy availability during exercise and are legitimately research “proven,” three key ingredients stand... more

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