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Latest Columns

The nutrition habits of Arnold and other famed Old-School bodybuilders Many things have changed since I was a competitive bodybuilder training at Gold’s Gym in Venice Beach, California, back in the... more
Release your inner chef with these three easy-to-prepare healthful, protein-packed meals Chicken and Jalapeno Waffles Adding a little kick to this southern staple   INGREDIENTS 160 g shredded... more
Can a positive attitude and hard work in the gym trump your genetics? What’s the difference between those winning shows and those who never seem to break into the top three? How can some athletes... more
The excitement and glamour of competition day is undeniable. The culmination of months of hard work peaks on a single day as you show it off onstage. You’ve sculpted an enviable physique, which you’... more
Hate doing cardio after weights? Then don’t. Combine the two for maximal fat burning—and no extra time spent in the gym! Do you love to hate cardio? I know the feeling. You spend an hour or so... more
Nimai “The Plant Slayer” Delgado joins our editorial team as our vegan lifestyle columnist. People are often in awe at my accomplishments and physique as the first vegan IFBB pro. Most are quick to... more