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Latest Columns

By Jim Stoppani, PhD Squeeze extra size gains out of your arms and legs with the novel occlusion training technique. If you’ve tried everything to get your arms or legs to grow and they still won’t... more
By Darren Mehling, CSCS Many of you may be looking to hire a contest prep coach. I firmly believe everyone will benefit from having a coach by their side on the way to the stage. Hiring the right... more
By Dr. Jeff Golini Don’t just trust your gut on stomach issues … listen to Dr. Golini Many athletes are confused about which is better when the subject of prebiotics and probiotics comes up.... more
Curb your appetite by filling up on foods that are high in volume and digest slowly At the root of all successful fat-loss strategies is one key concept—a calorie deficit. Unfortunately, a calorie... more
Chances are if you set a competition goal to win it all, you’ll likely be disappointed. Here are some ways to set physique goals that will serve you better. As a physique athlete, you’re likely... more
As your body changes over time, so should your approach in the gym Look around your local gym and you’ll see a number of folks among the hordes of teens and twentysomethings committed to fitness who... more

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