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Latest Columns

There are several different ways to make EAAs and BCAAs, but many low-cost BCAA and EAA supplements are manufactured using less than desirable methods. As the demand for cheaper amino acid... more
Astragalus Many studies suggest a positive role for astragalus in the treatment of various diseases. In a study recently published in the journal BMC Complementary and Alternative Medicine,... more
Ashleigh Atkinson, MHK With more than three billion people actively using social media around the world, it’s safe to say that it’s not going away anytime soon. It’s a daily part of many people’s... more
Ashleigh Atkinson, MHK Nature’s Candy: Fruit Doesn’t Need to be Off-Limits! Thanks to its natural sweetness and water content, fruit can be an enjoyable component of a meal plan. Even though its... more
By Bayan Sharafi Protein Cookie Dough Cone Forget the ice cream … this is your new treat in a cone INGREDIENTS 30 g vanilla casein protein 3 tbsp unsweetened applesauce 15 g peanut butter... more
By Bayan Sharafi Banana Loaf Protein Waffle Breakfast will never be the same again! INGREDIENTS 50 g oat flour (blend your oats into powder) 100 g banana, mashed 1/4 tsp maple extract 1/4... more

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