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Latest Columns

QUESTION: I know a few guys at my gym who mix whey protein with milk or milk protein powders that have casein in them. One guy even uses homogenized milk! Doesn’t this slow down protein absorption... more
We all know that feeling: You’ve been on point with your diet and training. You’re seeing lines come in and feeling leaner every day. Then it hits … a food craving! Burger! Pizza! Chocolate! Should... more
Serving Size: 3 small cakesIngredients: 4 tsp cocoa powder 1/4 cup + 2 tbsp GF Flour 3 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 Coconut Sugar 2 tbsp coconut oil, softened 1... more
MI39 FREAK FITNESS By Darren Mehling BA, CSCS   How Often Should You Weigh Yourself When Trying to Lose Fat? It doesn’t matter if  we’re in the off-season or contest season; to keep my clients... more
Let’s start with some interesting Instagram numbers: • 6 in every 10 online adults use Instagram • Over 600 million people use Instagram worldwide • 15 million registered businesses use Instagram... more
I get a lot of questions from young competitors about how to deal with contest prep and how to make it from one small meal to the next without thinking about food constantly. I know the feeling. I’ve... more