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Will We Ever See a Two-Division Olympia Champion?
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger Lockridge Winning the Olympia in any division submits your name into the annals of bodybuilding history. From 1965 to 1980, there was only one contest – the Mr. Olympia itself. Then came... more
Yummy Sports Gorilla Pump Nuggets
Elite Physique - Dan Kennedy
Ingredients: 1 1/4 cups applesauce 2 packets of unflavoured gelatin 2 cups of Swerve Confectioners Sweetener  2 scoops Yummy Sports Gorilla Pump Directions: In a bowl, combine 1/2 cup applesauce... more
Double Mocha Protein Cupcakes
Michelle Ralph-Larose - Michelle Ralph-Larose
This recipe is perfect for the health conscience chocolate mocha lover! Enjoy these rich and creamy chocolate bites with a subtle hint of roasted coffee while knowing they’re still aligned with your... more
The Ultimate HIT3 Back Panel Workout By John Robert Cardillo Part 3
John Robert Cardillo - John Robert Cardillo
The final part of my HIT3 Back Panel workout is trapezius training. Well-developed trapezii add thickness and depth to a muscular back. Without adequate trap development, the back will look hollow... more
The Ultimate HIT3 Back Panel Workout By John Robert Cardillo Part 2
John Robert Cardillo - John Robert Cardillo
In this, the second part of the HIT3 Back Panel workout, we focus on the rear deltoids, which work alongside the trapezius, rhomboids and scapula to retract the shoulders back. This function is key... more
Refreshing Protein Smoothie Recipe
Michelle Ralph-Larose - Michelle Ralph-Larose
Here's a refreshing protein smoothie recipe for the whole family. I was asked to save this one and make seconds, so I thought it was worth the share. It's a tasty way to get some fruits and protein... more

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