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Latest Columns

Turkey Burger Recipe
Michelle Ralph-Larose - Michelle Ralph-Larose
Protein packed, low carb (with the option of increased carbs) very filling and so delicious. These burgers can be whipped up in minutes and tossed in the oven while you multitask.  Ingredients: 1... more
Glute Reshaping By John Robert Cardillo Part 1
John Robert Cardillo - John Robert Cardillo
A lot of women want that posterior backside with shapely glutes that allows her to wear jeans or a bikini, making her feel fit and sexy. The shape of a woman’s glutes changes with age, as does the... more
Green Protein Smoothie
Michelle Ralph-Larose - Michelle Ralph-Larose
A nutritious protein packed tropical smoothie recipe that can be enjoyed two ways. This recipe makes two servings. Share one or place one in the freezer overnight to enjoy as a sorbet. The... more
Top 4 Benefits Of Matcha Tea
Daniela DeFeo - Daniela DeFeo
By Daniela DeFeo If your caffeine beverage of choice is a cup of coffee, you may want to reconsider and go green with matcha tea. Considered one of mother nature’s most powerful superfoods, matcha... more
The Shredded Nutrition Diet By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
To understand the benefits of intermittent fasting, we must first understand how the body uses macronutrients. To do that, it’s best to take a look at our distant ancestors. Let’s say you could take... more
How HIT3 Training Causes Muscle Growth By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Positive Concentric Failure The First Principle of HIT3 training is performing a set of exercise until the muscle being worked is unable to perform one more full rep because it’s reached positive/... more