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Latest Columns

Best before dates on supplement labels and what they really mean. So, you finally get around to cleaning out your kitchen pantry and cupboards and you find a bunch of opened and half-used... more
Chocolate Peanut Butter Vegan Protein Waffle Ingredients: 70 g gluten-free flour 33 g chocolate sprouted grain protein 2 Tbsp peanut butter 200 mL almond milk 1 Tbsp stevia 1 tsp baking powder... more
There are several different ways to make EAAs and BCAAs, but many low-cost BCAA and EAA supplements are manufactured using less than desirable methods. As the demand for cheaper amino acid... more
Astragalus Many studies suggest a positive role for astragalus in the treatment of various diseases. In a study recently published in the journal BMC Complementary and Alternative Medicine,... more
Ashleigh Atkinson, MHK With more than three billion people actively using social media around the world, it’s safe to say that it’s not going away anytime soon. It’s a daily part of many people’s... more
Ashleigh Atkinson, MHK Nature’s Candy: Fruit Doesn’t Need to be Off-Limits! Thanks to its natural sweetness and water content, fruit can be an enjoyable component of a meal plan. Even though its... more