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Michelle Ralph-Larose

Michelle Ralph-Larose

Michelle is the Gold Medal Finalist of Muscle Insider‘s Best Protein Chef 2020. Michelle is a passionate protein baker/chef that is dedicated to creating recipes to help others achieve their personal goals while maintaining a positive relationship with food. She believes food plays many different roles in our lives; nourishment for growth and healing, fuel for energy. She believes celebrations and traditions are all part of an experience that do not need to be restricted but replaced with ideal, quality ingredients without sacrificing taste or texture. Michelle is eager to share her delicious recipes and creative tips to help you succeed in reaching your personal goals while enjoying your food. For more of Michelle, she can be found on Instagram @michelleralphlarose_ and for more tasty examples of her treats @cleaneats.treats

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Ginger Molasses Protein Oats Cookie

These Warm spices and aroma in the morning will make your senses and tummy very happy and a great way to fuel the beginning of your day.


Add to your bowl:

  • 1/2 cup quick oats 
  • 2/3 cups water (try nut or oat milk for a creamer version) 
  • Pinch of Himalayan salt
  • .25 tsp ground ginger
  • Dash of cinnamon 
  • Dash of nutmeg
  • 1/4 tsp vanilla extract 


Microwave for approximately 1 minute 20 seconds (check at 1 min as microwaves vary)

  • Stir in 1 scoop of @dymatize gourmet vanilla ISO100 
  • 1 tablespoon golden monk fruit (natural brown sugar alternative)
  • 1/4 tablespoon organic molasses 
  • Top with pecans 15g 

Nutritional Info:

  • Calories 412
  • Carbs 38.7g (net 32.6)
  • Fiber 6.5g
  • Protein 32.6g
  • Fats 14g (saturated 1.6)


For more mouth watering and healthy recipes, Michelle can be found on Instagram @michelleralphlarose_  and @cleaneats.treats or right here in her column at Muscle Insider

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