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Baking With Bayan

Bayan Sharafi

Bayan is a passionate protein chef who won Muscle Insider's Best Protein Chef 2017 contest. Each month, he will bring you the most creative yet healthy recipes.

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Protein Cookie Dough Cone

Forget the ice cream … this is your new treat in a cone


  • 30 g vanilla casein protein
  • 3 tbsp unsweetened applesauce
  • 15 g peanut butter
  • Pinch of salt
  • 5 g sugar free Jell-O pudding mix
  • 1 tsp vanilla extract
  • 1 tsp almond
  • Sugar-free chocolate chips


  1. Mix all the dry ingredients together in a bowl then add all your wet ingredients.
  2. You can add sweetener if you’d like, or add a little more almond milk if you want the cookie dough to be thinner.


28 g protein, 19 g carbs, 9 g fat