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Baking With Bayan

Bayan Sharafi

It's truly possible to eat donuts and creamy parfaits everyday and still fulfill your fitness goals! Bayan Sharafi is a passionate protein chef/baker who recently won Muscle Insider's Best Protein Chef 2017 Contest, and is taking protein foods and snacks to the next level. His only goal is to bring you the most creative, macro-balanced treats and food recipes that satisfy you and allow for variety in your diet. Bland diets work because they're easy, but they're boring. Everything is made with clean ingredients so even if you're prepping for a competition, want to lose weight, or gain lean muscle, you can make and fit any of the recipes into your plan.

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Protein Cookie Dough Cone

By Bayan Sharafi

Protein Cookie Dough Cone

Forget the ice cream … this is your new treat in a cone


  • 30 g vanilla casein protein
  • 3 tbsp unsweetened applesauce
  • 15 g peanut butter
  • Pinch of salt
  • 5 g sugar free Jell-O pudding mix
  • 1 tsp vanilla extract
  • 1 tsp almond
  • Sugar-free chocolate chips


  1. Mix all the dry ingredients together in a bowl then add all your wet ingredients.
  2. You can add sweetener if you’d like, or add a little more almond milk if you want the cookie dough to be thinner.


28 g protein, 19 g carbs, 9 g fat


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