- Q&A Columns
- Contest Photos
- Contest News
- Athlete Profiles
- Product Reviews
Baking With Bayan
Bayan is a passionate protein chef who won Muscle Insider's Best Protein Chef 2017 contest. Each month, he will bring you the most creative yet healthy recipes.
Protein Cookie Dough Cone
Forget the ice cream … this is your new treat in a cone
- 30 g vanilla casein protein
- 3 tbsp unsweetened applesauce
- 15 g peanut butter
- Pinch of salt
- 5 g sugar free Jell-O pudding mix
- 1 tsp vanilla extract
- 1 tsp almond
- Sugar-free chocolate chips
- Mix all the dry ingredients together in a bowl then add all your wet ingredients.
- You can add sweetener if you’d like, or add a little more almond milk if you want the cookie dough to be thinner.
28 g protein, 19 g carbs, 9 g fat