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Baking With Bayan

Bayan Sharafi

Bayan is a passionate protein chef who won Muscle Insider's Best Protein Chef 2017 contest. Each month, he will bring you the most creative yet healthy recipes.

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Banana Loaf Protein Waffle

Breakfast will never be the same again!


  • 50 g oat flour (blend your oats into powder)
  • 100 g banana, mashed
  • 1/4 tsp maple extract
  • 1/4 tsp baking powder
  • Pinch of salt
  • 3/4 scoop vanilla casein protein
  • 1 egg
  • 2 tbsp greek yogurt
  • 1/2 tsp Cinnamon
  • Cool Whip Lite


  1.  Add your oats to the blender and mix until it has the consistency of flour.
  2. Mix all ingredients in a bowl and pour into a waffle iron and cook until golden brown.
  3. Add a scoop of Cool Whip Lite to the centre, if you desire.


33 g protein, 53 g carbs, 9 g fat