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Baking With Bayan

Bayan Sharafi

It's truly possible to eat donuts and creamy parfaits everyday and still fulfill your fitness goals! Bayan Sharafi is a passionate protein chef/baker who recently won Muscle Insider's Best Protein Chef 2017 Contest, and is taking protein foods and snacks to the next level. His only goal is to bring you the most creative, macro-balanced treats and food recipes that satisfy you and allow for variety in your diet. Bland diets work because they're easy, but they're boring. Everything is made with clean ingredients so even if you're prepping for a competition, want to lose weight, or gain lean muscle, you can make and fit any of the recipes into your plan.

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Banana Loaf Protein Waffle

By Bayan Sharafi

Banana Loaf Protein Waffle

Breakfast will never be the same again!

INGREDIENTS

  • 50 g oat flour (blend your oats into powder)
  • 100 g banana, mashed
  • 1/4 tsp maple extract
  • 1/4 tsp baking powder
  • Pinch of salt
  • 3/4 scoop vanilla casein protein
  • 1 egg
  • 2 tbsp greek yogurt
  • 1/2 tsp Cinnamon
  • Cool Whip Lite

DIRECTIONS

  1.  Add your oats to the blender and mix until it has the consistency of flour.
  2. Mix all ingredients in a bowl and pour into a waffle iron and cook until golden brown.
  3. Add a scoop of Cool Whip Lite to the centre, if you desire.

MACROS

33 g protein, 53 g carbs, 9 g fat

 

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