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Latest Columns

Contest Posing
Elite Physique - Dan Kennedy
QUESTION: At a recent OPA bodybuilding contest I entered, the judges said my posing sucked! I’ve got some good size and cuts but if you ask me to hit a “quarter turn to the left” and I’m thinking... more
Is Organic Food Worth The Money?
Muscle Diet - Mark Gilbert
QUESTION: Mark is eating Organic REALLY worth the money? ANSWER: Yet another study - this time published in The Journal of Agriculture and Food Chemistry - has concluded that there is no nutritional... more
Do fat burners REALLY work?
Muscle Diet - Mark Gilbert
QUESTION: I recently saw on the news that two separate studies showed that fat burner products don’t work! What’s the deal with this? Are fat burners just a big scam? ANSWER: Don't EVER pay any... more
No Coffee Before Training
Muscle Diet - Mark Gilbert
QUESTION: When I can’t be bothered to use my pre-workout supplement or when I run out, I just use plain old coffee before training. Are pre-workout products really that much better than coffee?... more
QUESTION: What's your opinion of Leucine and its use in bodybuilding? ANSWER: There are 20 amino acids needed to build muscle and other cell structures in the body. Eight of these aminos can’t be... more
Those of you around the steroid scene for a while will recognize Dan Duchaine as the original "Steroid Guru". His book "The Underground Steroid Handbook" was wildly popular in the 80s and 90s and was... more