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Latest Columns

Hardest Workout
The Abel Files - Scott Abel
QUESTION: Scott Welch told me he once saw you train legs at Pitbull gym back in your prime, and he said you were without a doubt the hardest-training bodybuilder he’s ever witnessed. What’s the... more
Metabolic Enhancement Circuits
The Abel Files - Scott Abel
QUESTION: When cutting up for a show, what’s the best type of cardio and at what intensity do you recommend? ANSWER: Ah yes, the cardio bugaboo: time for bodybuilders to step into the 21 century... more
Frustrations With Training The Pros
Mass With Glass - Charles Glass
QUESTION: What’s the biggest frustration with training the pros? ANSWER: When you’re working with the pros, they don’t want you to work with anyone else but them. They think you’re going to push... more
Hardest Training Pro
Mass With Glass - Charles Glass
QUESTION: Who was the hardest training pro bodybuilder you ever trained, and who had the best work ethic? ANSWER: Chris Cormier. You’ve got to understand. I trained Chris Cormier, Flex Wheeler,... more
WHO HAD THE BEST GENETICS?
Mass With Glass - Charles Glass
QUESTION: Of all the pro bodybuilders you’ve trained, who do had the best genetics? ANSWER: One of my most successful clients was Flex Wheeler. I mean, he just really turned it up a notch. Now,... more
LAST WEEK OF CONTEST PREP
FEMALE MUSCLE - Zoa Linsey
QUESTION: What do you do in your last week of contest prep with your diet and training? Zoa: Same diet as throughout prep - high protein, moderate carb, low fat. Six meals a day and lots of water... more

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