Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
QUESTION: My arms are lacking size. Should I try doing site injections or Synthol?
ANSWER: Neither! Site injections don't cause muscle to grow. They simply cause inflammation to the area, which in... more
QUESTION: Is it true that Insulin is the most anabolic hormone in the body?
ANSWER: First of all, let's just deal with this belief that insulin is the "most anabolic hormone". In some ways this... more
QUESTION: Does beta-alanine work?
ANSWER: Beta-alanine shares a mechanistic parallel to creatine in that it increases the concentration of a compound that affects anaerobic exercise performance and... more
QUESTION: My dad’s been an alcoholic for 20 years now, but has decided to kick the habit once and for all! My mom and I now have him on a health kick and want to detoxify his liver. Are there any... more
QUESTION: I’m curious. If you work with a lot of supplement manufacturers and know what ingredients they’re using and in what amounts, then what supplements do you use?
ANSWER: I workout in the... more
QUESTION: From the countless strength coaches you’ve interviewed and the top pros you’ve trained with, what would you say are the best back exercises out there?
ANSWER: One of the perks of my job... more