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Latest Columns

QUESTION: What’s the craziest example of substance abuse you’ve ever seen in bodybuilding? ANSWER: On YouTube, you can see many examples of dudes snorting pre-workout powders! Yes, the actual powder... more
Best Supplement Review Books
The Celebrity Trainer - Rehan Jalali
QUESTION: What’s the best supplement review book you’ve ever read? The Sports Supplement Buyers Guide by me and Stephen Adele I kid I kid! Some the best Supplement Review books I have read... more
Low Fat Home Made Chocolate Ice Cream
BodybuildingCookBook.com - Laura Creavalle
• 2/3 cup half & half cream • 10 ice cubes • 1 cup instant nonfat dry milk powder • 3 tablespoons protein powder • 1/3 cup raw sugar, or to taste • ¼ teaspoon salt • 3 tablespoons instant... more
Is Creatine safe?
Muscle Diet - Mark Gilbert
QUESTION: Hey Mark I love reading your work even the political shit you write about the regulations of supplements in Europe. My question is on the safety of Creatine. I’ve heard using it might... more
Off Season Eating Tricks
Uncensored - Scott Welch
We have all been there, training like mad, eating as much as you think you can, taking tons of supplements but the gains are not what you expect. What are you doing wrong? In most cases you're... more
Hygetropin 200 IU GH Kits
Anabolic Insider - William Llewellyn
QUESTION: Bill I love your books and can’t wait for Anabolic 2011 to come out! Must say I'm ecstatic that you're now writing for MUSCLE INSIDER each week! My question to you is I live in Toronto... more

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