Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
QUESTION: I know stretching is important for flexibility, but when should I stretch? Pre-workout? Post-workout? Morning? Before bed?
ANSWER: Oh, boy, I’m going to get a lot of hate mail for this... more
Tuna & Onions
Here's what you need:.
1 6.5 oz can of tuna, drained
1 Spanish onion, chopped
1 T. Mrs. Dash garlic and herbs
1 lg tomato, chopped
Spray a nonstick skillet with... more
QUESTION: Is it necessary to go for max singles if my goal is to build muscle mass? I understood that the most important factor in building muscle was doing lots of volume, not intensity.
ANSWER: ... more
QUESTION: You recently put MUSCLE INSIDER owner Scott Welch through an insane leg workout and we saw you do modified leg press unlike anything we've ever seen before. His foot was twisted so much... more
QUESTION: I’ve heard stories and read stuff back in the day about how big and strong you were that seem a tad bit exaggerated. Come on, man. What were your real measurements and lifts? No bullshit... more
QUESTION: I read MUSCLE INSIDER and think you guys do an amazing job of telling it like it is! My problem is that whenever I increase my calories in the off-season, my face breaks out like a pizza... more