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Latest Columns

QUESTION: What supplements can I take to increase the strength of my immune system? As a bodybuilder looking to pack on mass, should I even really care about this? ANSWER: Overtraining can... more
One of the most greatly misunderstood bodybuilding concepts is one that means the most. Coming in dry and tight is always one of the hardest parts of anyone’s contest prep, from the pro level right... more
Women's Physique Division
Uncensored - Scott Welch
QUESTION: Hey Scott. Mad props for you for sponsoring the female bodybuilding division at the London show. Sorely needed nowadays. So I'm definitely have to give you mad props for stepping up... more
Acupuncture Helps WIth Depression
Sports Medicine - Dr. Ken Kinakin
QUESTION: In Scott Welch's "Uncensored Column" this month, he mentions that many top bodybuilding champions use Acupuncture to treat injuries. What's your take on acupuncture?  ANSWER: Research... more
Contest Posing
Elite Physique - Dan Kennedy
QUESTION: At a recent OPA bodybuilding contest I entered, the judges said my posing sucked! I’ve got some good size and cuts but if you ask me to hit a “quarter turn to the left” and I’m thinking... more
Is Organic Food Worth The Money?
Muscle Diet - Mark Gilbert
QUESTION: Mark is eating Organic REALLY worth the money? ANSWER: Yet another study - this time published in The Journal of Agriculture and Food Chemistry - has concluded that there is no nutritional... more