English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Latest Columns

Tips for Teens
Mass With Glass - Charles Glass
QUESTION: If you were to talk to a teenage bodybuilding competitor trying to win a provincial show, what tips would you give him? ANSWER: One of the biggest secrets to doing well in this game is... more
QUESTION: I watched an old video with a pro bodybuilder bench pressing with his feet crossed and raised in the air. What’s the point of this? ANSWER: If there was ever something that made me want to... more
Markus Ruhl size traps!
Ask the Guru - Lyle McDonald
QUESTION: I’m fairly satisfied with my build with the exception of my traps. What can I do to build them up to Markus Ruhl’s size? ANSWER: I recommend a combination of heavy shrugs with lighter... more
Chocolate Protein Brownies
BodybuildingCookBook.com - Laura Creavalle
• 60 g chocolate whey protein powder • ¾ cup oat flour • 3 tbsp non-calorie sweetener • 3 tbsp unsweetened cocoa powder • Pinch of salt • 2 egg whites • ¾ cup unsweetened applesauce • 3 tbsp... more
Is Avocado Fattening?
Uncensored - Scott Welch
QUESTION: I've seen avocados show up on countless bodybuilding diets, I see them inside california rolls and health nuts seem to tout their virtues like they're some kinda miracle food. Isn't this... more
QUESTION: Do the pros really write all the articles you see their names put on? I've met a few pros at the Arnold Classic and there's one that trains at my gym and these guys were all S.T.U.P.I.D.  ... more

Pages